tag:blogger.com,1999:blog-32600620838188756282024-03-14T02:59:30.400-07:00Big Mountains. Heavy Weights.Renee Yeoman FitnessReneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.comBlogger547125tag:blogger.com,1999:blog-3260062083818875628.post-47503773823834026392017-01-10T09:57:00.000-08:002017-01-10T09:57:33.218-08:00Movin' on up!I'm super excited about my new website and BLOG! Come follow me at my new location---->>>> <a href="http://reneeyeoman.com/results/blog/">reneeyeoman.com!</a><br />
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-6784151310673761622016-11-16T17:48:00.003-08:002016-11-16T17:48:46.428-08:00Renee Yeoman FitnessI'm thrilled to announce that I have started my own business! Help me celebrate great beginnings for Renee Yeoman Fitness. I will have a new website up and running soon, so keep your eyes on <a href="http://reneeyeoman.com/">reneeyeoman.com</a>!<br />
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In other great news, I'm now training out of a locally owned gym right in my neighborhood gym, <a href="http://www.dialedinfitnessutah.com/renee-yeoman.html" target="_blank">Dialed In Fitness</a>! If you would like to come check it out, email me at reneeyeoman@gmail.com to set up your free consultation!<br />
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See you at the gym! Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-30404181878708351632016-08-10T14:50:00.000-07:002016-08-10T14:50:57.346-07:00Expectation VS RealityLet's take a minute to talk about fitness expectations vs fitness
reality. When you look at fitness magazines or fitness pages on social
media you see a lot of photos like this one. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_qBXeSm2DfXOt2xjVn1ULLnQgryGtVHdbex1R3SSGDAhQZucmSMRnieoeMHSzApKLuy_m9m64GyQ7QoKcP83V5PknlC8YIJ64quzu_JMlL9zIdRkqZ6N-oMPATbCwySfU1y0Zt7lxUQ/s1600/_L1Q0880.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_qBXeSm2DfXOt2xjVn1ULLnQgryGtVHdbex1R3SSGDAhQZucmSMRnieoeMHSzApKLuy_m9m64GyQ7QoKcP83V5PknlC8YIJ64quzu_JMlL9zIdRkqZ6N-oMPATbCwySfU1y0Zt7lxUQ/s640/_L1Q0880.jpg" width="640" /></a></div>
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While it's an honorable goal to want to be the best you that you can possibly be, one should keep in mind that the athletes
you see prepared especially for either for a competition or specifically
for that photo shoot to look this way! We don't walk around looking
like this all the time! (Of course there are genetically gifted folks who can walk around jacked and shredded all the time, but let's just assume you're normal folk like myself.) It's not healthy to maintain such a low body fat
percentage. And in all honesty, you don't feel very good when you're this
lean.<br />
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Of course, everyone is different and their experiences with being extremely lean
will vary. Let's just go over a few common side effects (side effects
that I have experienced as do many other athletes) of being so lean: lack of
sex drive, loss of menstrual cycle, brain fog or feeling mentally drained, exhaustion, constant
hunger, feeling weak, feeling emotionally unstable, irritability, and
more. You get the picture. Sounds great, right? Not so much. There is something to be said for a little bit of body fat! <br /><br />
Remember that what you see in magazines is not always reality. Remember that
although this look is attainable, it is not realistically maintainable. And of course remember to love your body at every stage of your <i>personal</i> fitness journey!Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-78968850646643433892016-07-19T18:24:00.000-07:002016-07-19T18:24:00.391-07:00Fitness Photo Shoot<div class="separator" style="clear: both; text-align: center;">
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Along with competing for my 40th birthday, I bought myself a photo shoot with Lyman at <a href="http://www.l1quidstudios.com/" target="_blank">l1quid Studios</a>. Since being shredded is rad, but you just can't walk around that lean all the time I wanted to document it! If you're looking for a photographer, I highly recommend him. He was very professional, and well, the work speaks for itself. </div>
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My trophies! </div>
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And it seemed only fitting to throw in some birthday cake!</div>
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It was SO good after months of dieting for my competition!</div>
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This was seriously so much fun! Beware, if you come to my house there may or may not be poster sized prints of these plastered all over my house. Just sayin'... </div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-84589043297323884302016-07-11T11:11:00.000-07:002016-07-11T11:11:14.084-07:00Eat this now! Fruit<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">Ten fruits that will stick to your ribs. Well, at least they won't spike your blood sugar. These beauties are low on the glycemic index. Why is that important? Because when you eat foods that cause a large and quick glycemic spike (read: sugar rush), you may feel an initial burst of energy and mood as your
blood sugar rises, but this is followed by a cycle of increased fat
storage, lethargy, and more hunger! Not so pretty, really.</span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqd-0nnZuDk_a1upjjUuU3G4g3kDHEbC5MpGgMQMNqmAg1OhQzh_Jjk4Nr_QqLFnVwfkbmA8qOw6RLaKaL9rdbVauDD31SSErlaa5uKPfbn3acLenSZC3UC31jOtkK_pG4lgmXkWNJPXQ/s1600/Benefits-of-eating-fruit-forbreakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqd-0nnZuDk_a1upjjUuU3G4g3kDHEbC5MpGgMQMNqmAg1OhQzh_Jjk4Nr_QqLFnVwfkbmA8qOw6RLaKaL9rdbVauDD31SSErlaa5uKPfbn3acLenSZC3UC31jOtkK_pG4lgmXkWNJPXQ/s640/Benefits-of-eating-fruit-forbreakfast.jpg" width="640" /></a></div>
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<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">1. Cherries</span></h2>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 20</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Cherries are high in potassium, and are packed with antioxidants,
which will give your immune system a boost. Because cherries have a short
growing season, it can be tough to get them fresh. However, canned tart
cherries, which have a GI score of 41, are a fine substitute, as long as they
are not packed in sugar.</b></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong> </strong></b></span><br />
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">2. Grapefruit</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 25</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>The mighty grapefruit packs in well over 100 percent of the
recommended daily intake of vitamin C. Something to watch out for: Grapefruit affects how a number of prescription
drugs work. Check with your doctor about eating grapefruit (or drinking
grapefruit juice) if you’re taking prescription medicines.</b></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong><a href="http://www.healthline.com/health/grapefruit-titan-of-health"> </a></strong></b></span><br />
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">3. Dried Apricots</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 32</strong></b></span></div>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Apricots bruise easily, so you sometimes can’t
find the best fresh apricots. (They get shipped while they’re
still green to avoid bruising, but they don’t ripen well off
the tree.) Dried apricots are a great alternative when eaten in small amounts. Because
they are dried, the amount of carbohydrate they provide is higher than the
whole fruit. However, they have one-fourth of the daily copper requirement and
are high in vitamins A and E. Try them with pork dishes, salads, or grains like couscous.</b></span></div>
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">4. Pears</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 38</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Enjoy the rich, subtle sweetness of pears, whether fresh or
gently baked. They’re healthiest with the peel on, providing over 20 percent of
your recommended daily fiber intake.</b></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong><a href="http://www.healthline.com/health-recipes/pear-and-pomegranate-salad"> </a></strong></b></span><br />
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">5. Apples</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 39</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>There’s a reason why apples are America’s second favorite
fruit (after the banana,
of course). In addition to satisfying your need for crunch, one sweet-tart
apple with the peel on provides nearly 20 percent of your daily fiber needs.</b></span></div>
<div class="hl-widget-factbox hl-widget-right">
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<div class="hl-factbox-heading">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Keep it Fresh!</b></span></div>
<div class="hl-content-copy hl-content-copy-widget-override">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Enjoy fresh fruit rather than processed, when possible: Processed foods tend to have higher GI scores, according to the American Diabetes Association. That said, there are a few instances in which canned or dried fruits make excellent choices.</b></span></div>
</div>
</div>
</div>
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<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">6. Oranges</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 40</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Oranges will boost your vitamin C. There is plenty of
healthy fiber in an orange, too. Substitute red blood oranges in this recipe for bright color and a new taste.</b></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong><a href="http://www.healthline.com/health-recipes/orange-ginger-sweet-potato-soup"> </a></strong></b></span><br />
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">7. Plums</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 40</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Plums bruise easily too, making them hard to get to market. You
can enjoy the nutritional benefit of plums in their dried state as prunes, but
be careful with portion size as dried fruits have the water removed and thus
have more carbohydrate. Fresh plums rank at 40 on the GI, while prunes rank at
29.</b></span></div>
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">8. Strawberries</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 41</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Fun fact: Strawberries are so high in fiber, eating them can get
rid of coffee stains on your teeth! There are many varieties of strawberry that
you can grow yourself in the warmer months. Enjoy them raw for a healthy
serving of vitamin C. </b></span></div>
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">9. Peaches</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 42</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>The average peach contains just 68 calories, and is packed with
10 different vitamins, including A and C. They’re also a great addition to smoothies,
whether they’re mixed with blueberries
or mango!</b></span></div>
</div>
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<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">10. Grapes</span></h2>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><strong>GI Score: 53</strong></b></span></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Grapes, as with all fruits where you eat a lot of the skin,
provide healthy fiber. Grapes are also a good source of vitamin B6, which
supports brain function and mood hormones.</b></span></div>
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<br /></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Sources: </b></span></div>
<div class="Body">
<a href="http://www.healthline.com/health/diabetes/low-glycemic-fruits-for-diabetes#4"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>http://www.healthline.com/health/diabetes/low-glycemic-fruits-for-diabetes#4</b></span></a></div>
<div class="Body">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><a href="http://nutritiondata.self.com/topics/glycemic-index" target="_blank">http://nutritiondata.self.com/topics/glycemic-index </a></b></span></div>
</div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-32540915205524210232016-06-29T05:00:00.000-07:002016-06-29T05:00:29.831-07:00Salt City Championships 2016<div class="separator" style="clear: both; text-align: left;">
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This day was everything I wanted it to be! It was the best birthday celebration ever! During my finals routine the announcer had the crowd sing the happy birthday song to me. You'll notice I'm giggling and grinning in a couple pictures when they were singing! I'm so grateful for amazing friends I made back stage that day! These ladies are so supportive and uplifting, it's really awesome! I'm still honored to have placed so well among these badass athletes!</div>
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Prejudging individual quarter turns</div>
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Prejudging quarter turns, Masters Figure A</div>
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Quarter turns Novice Figure B</div>
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Quarter turns Open Figure C</div>
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Finals Individual Routine</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUvWM1pG_XxApP16MLr7OoIAzFkEdRQExO-I8FWArFT9QEE0IJXXtm56-ON-W6YyPNY-CaUBtnE6KrRD1Oluhqy14NMYB8N5yIfYahlMX1fWKyaC0PgTkZCt73WG4_msVMRJA74I-XKOc/s640/finals+routine+6.jpg" width="426" /></div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYaaWj_AcBnGiDFF2wtUCbRkVwUzm_UiTTXWH3yXDPo5CRvLpBZPFcLBtb3BnVY_UgY46gbbb3CEDL-ShiqpZYas-eRnnLWUWaAa4WuBa80UB0qcxq2mL9E6es8fpGyrT8_lvcIoZsys/s640/finals+routine+5.jpg" width="426" /> </div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtzeC4D_7UUbk1usGN0JbGr2DH3jjWtCXdqxA7DQB2jnNpXn8NyvUV5yk66s_hfoKj4Mird75UFxD5IpEjz-_4qSKBLnpbVBPC3eawMZ2Aeb0TT0uSnu7p1qNp8cJOBVge6KnNk-rHdgs/s640/finals+routine+3.jpg" width="426" /> </div>
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Masters Figure A Winners </div>
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Left to Right 4th, 2nd (Me! Yay!), 1st, 3rd Place</div>
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Novice Figure B Winners</div>
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Left to Right 4th, 2nd, 1st, 3rd (Me! Yippee!), 5th</div>
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Open Figure C Winners</div>
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4th (Me! Hooray!), 2nd, 1st, 3rd, 5th</div>
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<img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZr06NFjWYlaVYvVYJN08ORw4b9sRUwpk9kHFaCFxrVRBmV5JE5im4VxwH-dHliC8BrwCp7G4o8jcB_Ie7i8Gn4lLXhQGiR6heVYE12s-7cbPOhDAlVwwgWKH3YzGM-m5R4kzmlFccS08/s640/open+winners+2.jpg" width="640" /></div>
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Backstage shots!</div>
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-73074183060065478092016-06-28T05:00:00.000-07:002016-06-28T05:00:33.618-07:00One Year of Muscle AKA Transformation Tuesday<div class="separator" style="clear: both; text-align: left;">
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When I first wanted to compete, I really had no idea what I was getting myself into. I had no idea how long it really takes to build muscle. I had no idea how much smaller I'd look after cutting and trying to get shredded. I had no idea how hard it would be to lose that last stubborn belly fat. All I knew was that it would be fun (because I like doing hard things) and it would be a lot of work (also fun). My journey <i>has</i> been fun and it <i>has</i> been hard. Sometimes really <i>really</i> hard. Sometimes I wanted to quit. Sometimes I cried. Sometimes I was a total jerk to my family and friends (I'm sorry family & friends, I love you! You are the <b>best</b>!). But it all has been worth it. 100%! </div>
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Looking back at my competition pictures from last year I am so proud of how far I have come, and am looking forward to making improvements over the next months until I decided it's time to compete again. I would like to compete again, but not until next year. I really enjoy it, but competing takes a lot away from my family and my business and my other hobbies, like blogging. And I <i>know</i> you miss my posts while I'm prepping for a competition! </div>
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Of course, it would have made too much sense to put all of the before pictures on the same side of each photo. But ya'll are smart and can clearly tell which photos are from last year and which are from this year! </div>
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2016/2015</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnXD8AQDkmZD__AIDstqQ-j4pHJ4hh7CQixgH-NGvnYFU9kdw7u9Euu77Yq1bgLCN4-ByYOCSpJUL1iaSWwSGQo9lU5AbcWb3i3UtzmNAHVneHOsQANIjpoBdQq9fBmgkPbfG1ZVYmZE/s640/pixlr_20160624221748310.jpg" width="640" /></div>
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2015/2016</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisvp4XlRN0HHhkDs8ZaVG30y0t-nrjEn4eJOmOBXd2uLy8IqzOBOrn2Qh782MpuZnicS8fkLMTw2UC0AEBjkkGmLSV0cueBzDxLU4zb8b2lH1_xH9vKaNFl7MOK032IqoZ5HCHNvBpixM/s640/pixlr.jpg" width="640" /> </div>
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2016/2015</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7eJqMSAWd4S5fK8LW3OjMKLfDLf7J3kAZvj3G9Nk12gLzLgW4cU3y0LsqaCtdnWcnvrjiu9vwnkbXFYzgbGdMT2vtzzIgf4yl-R2iIF8aupGJ2bk-dXMc_zxJ1ZecnFe75oAyWabKQ44/s640/pixlr_20160624222627217.jpg" width="640" /> </div>
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2015/2016</div>
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2016/2015</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04YjX7aIeIeQCR4DZWg6ueaLPwa4MZd3BjdYRmZ4H8VJ04bRjCSImU0PG0kcYHEZmapo05BQcDbW45t5EB9P4y65Ve5W92kujkolTVaw68757h14mCywCFbD3AO-tEe-b8sKxS4dQZwY/s640/pixlr_20160624222113110.jpg" width="640" /></div>
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2015/2016</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZk3qdTofmtt6b2zexaidaVKp2MraewHXyMAdf3kXCAWhzxIHgW0eyGLnp17EXA0sFJqV1_BQdBsCOpEWvYMwrNPieFR5xKTjS1GvVkzxx8e-7e0B1iSC6KreD7TbZbdJLBFeORLO7tMs/s640/pixlr_20160624222501001.jpg" width="640" /></div>
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Not too shabby for a forty year old mom of three, huh? </div>
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-58937511227272227282016-06-24T06:00:00.000-07:002016-07-18T12:35:22.597-07:00Eat this now! Protein Ice Cream<div style="text-align: left;">
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I have been playing with protein smoothies and protein ice cream for quite some time. Then, thank you Instagram, I came across this gem of a recipe! Obviously, I cannot take credit for this masterpiece, but it is deee-licious! It does make quite a bit of ice cream, though, so you might want to have a friend handy to help you eat it all! </div>
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Thanks to <a href="https://www.instagram.com/p/BG7BUpdCoXM/?taken-by=katielynnbutler" target="_blank">@katielynnbutler</a> for sharing!<br />
6oz almond milk <br />
2 Scoops chocolate protein powder (she suggests Orgain, which I've used and is super yummy, but I chose RawFusion)<br />
1T dark cocoa powder<br />
1T Stevia<br />
1/2 t hazelnut extract (however I didn't have any on hand, so I used almond extract and it was fab!)<br />
2 1/2 C ice<br />
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Use a high powered blender like my beautiful Vitamix and blend all the above ingredients, then add 1/2 t <a href="http://www.bobsredmill.com/xanthan-gum.html?gclid=CjwKEAjwka67BRCk6a7_h_7Pui8SJABcMkWRwksSjrSbH-9ovcoFZ6G0Z30i4rdotHHTcacgkSSVyhoCvFrw_wcB" target="_blank">xanthan gum</a> (this is what gives it that creamy ice cream texture, so don't skip it!)<br />
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<img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqiS6PtyHnrITSr9K28t4f_FXN6peIv273fUHmSjS1YukCdvJ2VS5fOCYUCucsdbf65SYWd2vv57GB7zEtVreLWvNx8fONQ-lht37LzmVCGnnnrCWZEbwS00yBr31YXYBJ8u6thdmZRY/s640/IMAG4491.jpg" width="640" /><br />
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-upngmbxLHeqfhNPpjOHaumC7bDDXA6FvcFKu-4XMyDk1k_WmieoxKrZs4o_bu-1cEwYyZdWyGsGM_TEEA7JBlZDB0QxanLqUwsxKwrPAnAwrLgolV0V82_hu-Xu5bKuU63SWGV-EFNU/s640/IMAG4492.jpg" width="360" /><br />
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This protein ice cream is so delicious, that, with a little added love it even makes an awesome "cheat" or as one of my clients says, "treat yo-self meal!" <br />
<img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhacKD4Isx-8qmExsXJYdbaWEk3q1_z5tGdC1pryYCzp9_6CwySXSqXo0-p5f8WlLQuaI7TMusRxjOWXPKni0azXo5bdU7xfiCY-rb2BOIthlVWgMJ_OjmMegdVTapElB4zpbNdTqYiTDU/s640/IMAG4493.jpg" width="640" /><br />
What are you waiting for!? Go make this now and don't forget to share your joy on social media and tag me!<br />
Instagram @ReneeYeoman <br />
Twitter @RunReneeBlog <br />
Facebook @ReneeYeomanCPT<br />
<br />Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-15311463323059891302016-06-23T10:30:00.000-07:002016-06-23T10:30:51.962-07:00My Second Figure Competition<div class="separator" style="clear: both; text-align: center;">
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I did it! My second figure competition! I competed in the Salt City Championships (the same show as <a href="http://runrenee.blogspot.com/2015_09_01_archive.html" target="_blank">last year</a>). It was SO fun and I am thrilled with my placings! I brought home trophies in all three categories I entered. </div>
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2nd Place in the Masters</div>
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3rd Place in the Novice</div>
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4th Place in the Open (the toughest, and the trophy I'm most proud of!)</div>
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Here is a bit of the behind the scenes.... </div>
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The night before. ABS!</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyrSZdFNepA9xwohbo7wwTTPYGzC5f1inffBAODnjCRCZogOyLp-wBgzcbrDWbkpeCuh_nWy7Dzi6FWMqeaa_ccTXpZaV2JyW7LLboWdcLmI9QPIiUC-GZpE75v_pqQ4i8XxzRr1CoGlI/s640/IMAG4269.jpg" width="361" /></div>
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Getting ready to head to prejudging. My darling son, with tissue stuffed up his nose. At least it gave me a good laugh!</div>
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<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxOGmO2HPMo897-q5JwfmPNuSfu7R4IklVQsSSWd2UWIG8RW4raUCOyNRBtRhqSei6PED9-LbqAhbSuwUNe6RDTUGZPCmdUGegyAJiIIrIiUrKyVPb6XynrlxxSWPLr5OQZDsZtCHWNA/s400/IMAG4299.jpg" width="226" /></div>
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My awesome kids! </div>
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<img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6k-o1hW-gI38yhhX0r7mYQBNixokzul3mILHk6aJ3tGOXrGZ-R4qs4oaRcvwrfFW1GvR_-GHc0tSJYvyMmWOGSczrKOTURwoglymXa9k-fd7yuXiZ5WEWmbl6oOpn55Pq1cB-4ZADoYc/s400/IMAG4300.jpg" width="400" /> </div>
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In the truck on our way! Jeff is the best coach on stage day! </div>
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<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY6Ee4E_fEP3FtZQ1lPiVdhTx8uGmJEu5tluR2VO5xd2kQX1tnX4TZvF3JdNQnf7GMNXDhAXcZyFLL204oMY2DTWhUqLpOhEkCeSF-JLmnk7P0TVs52SisTe9s2tpuaVKr_xCyzawZzdM/s400/IMAG4302.jpg" width="226" /></div>
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Got my number at the day of, competitor check in. #70</div>
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The line up! These are in numerical order. That's how we file onto stage. </div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWSOANxpY_g4mMnlqNEOwqxpugbq6jjknrGZ6yd26pdtquTcn9snMaUQKVrJDnhWrhMdYYffHlVpbXSpewujvRrMBjDMotg6fN9rpH3LOHySTHfNfZ4oMSfxyfG1_1IWv-AGSr_BBASQ/s320/IMAG4306.jpg" width="180" /></div>
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Jeff, touching up my tan and getting me oiled up!</div>
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It's really so much fun to be backstage with such an amazing group of women! So many inspiring stories and so much love and support go around!</div>
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<img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlKxnn9tuHkB2qIRu_fw5Cc6glqpni4om8bKtZhtsqV_B0txwI40GodaGIzqhlUBL4CIBY_n5AZeYxSk-yTtMyJajDRMSaaSNprjmeDfDKRflmu5_Ch64kf07gREJmSQKVbUafppOeY4/s640/IMAG4313.jpg" width="640" /> </div>
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<img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8wW-inGl1rihTyFc9suRs0YyBEEReyFfgiHntG3YF1XLlZOJc0274wPHdPrEpErR5_XI7LxFt3hk2nkf0kVoKo_f3pVMDR8EvEi8nde33Up5Cu77z4kQ-iyHRBT5ATW0j4rBfpHpMU9E/s640/IMAG4310.jpg" width="640" /></div>
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Competition day happened to be my 40th Birthday!</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM01VoqYRO2Yc0zTDSOr_g0gfRzyCB1LO2zp0LUCzZlRmfZOqEH5w1Gwz1kEWTI6eLQAB9cRIv2pR2byJYdmHovokxx-p7NhhnI8AbCkBWkGGG-85HOtq9Hax8TJCViBn7nfEG34uBYKI/s640/IMAG0414.jpg" width="362" /> </div>
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My friend and massage therapist, Alisha, right after I came off stage with my final trophy! I was in tears! So much joy!</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdCLpKOg3LsuP5ekQUhXa2FmKq33ZTLrIjcNg7sZN7caJon5fLBgP1800IXqT2ajOEiv6sl0jyhtJxPLLQ-x_74Z5W7ru1pC9M3cu8cTtlte7w2ojW1n5QBPbB0Wdk5snWxPs69sw8bOo/s640/IMAG4316.jpg" width="360" /> </div>
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My coach, <a href="http://skillpt.com/meet-our-trainers/" target="_blank">Jerry Shannon</a>! </div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQuZEhakJV_LhP6yr3hmNsR8bhC2swJn4jEyiVD374PQJXSAsQlPcCbMDZJmTxmB1Fs2KUx0_2BOOCf7KSPZvRdVxfS6C2X78RSAhchehUHK8zKEMq9FFTknn3X-FhlqfA0UsST1GT58A/s640/IMAG4326.jpg" width="360" /> </div>
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SkillPT trainer, <a href="http://skillpt.com/meet-our-trainers/" target="_blank">Natalie </a>and I.</div>
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<img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIe1MdSzpQZbgjRLBSuxyNpvkL5DoESxy0_U3w5OuCjKOvD0kZO4y_XNs9lZo6JhqHRkgvyC8t3ViNnEyBL-cwfzJ1_WHBJyVRi_UGLhPi_axg5Wd7yanT0FAcA0JgMuRM0s6POvqwB4/s640/IMAG0461.jpg" width="640" /></div>
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Katherine! Love this girl!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOTEytoWIrWac5qGljNwbMD_O2ZaRIP_5Jsl1N0hfcpmcEhUipfLt3fWWSkO7p-8sE3K-O8MM4F4P9qHaU2vdKMjZeQhmWNUNvPDKNAxzW-pzO_cofd3x1BD6ok1ktOohga9H1nXjrdLo/s1600/IMAG0464.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOTEytoWIrWac5qGljNwbMD_O2ZaRIP_5Jsl1N0hfcpmcEhUipfLt3fWWSkO7p-8sE3K-O8MM4F4P9qHaU2vdKMjZeQhmWNUNvPDKNAxzW-pzO_cofd3x1BD6ok1ktOohga9H1nXjrdLo/s640/IMAG0464.jpg" width="362" /></a></div>
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YASSSSSSSSS!</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB99uz10sjAcnQwsEzSEHhIJz98EfbE6hQf5ybz_0pogpg2rToG52Za8qldd1yuhH25AENUjQu-OzPoBVF1rPozyJs266JC4RXKuf_zi01fkD8QGy2A8Lr2naupJTLsiMy7Z5iu8IirU8/s640/IMAG0469.jpg" width="362" /></div>
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I didn't quit grinning for about three days! :D</div>
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<img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtwr3fsRZTOG3aWjWWfdhBf_rCOjWZRTn22WZkGOoqVaUx8bslScA7ikfvZ0QBq3lTQAyXzweU-Zp5SbfZNVSb8tfJpJH9SKe35ydAzQaeuSKUk7gU7ml8niMb-M4J-A3ttLf3EpxCflo/s640/IMAG4328.jpg" width="640" /></div>
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Last order of the night---> Birthday cake!</div>
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Thank you to everyone who supported me and encouraged me along the way! Your kind words and support meant so much! </div>
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Special thanks to: </div>
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my husband, Jeff </div>
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my three children, Kurtis, Lila, and Clarissa</div>
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my coach Jerry </div>
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team SkillPT trainers Kenzie & Natalie</div>
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my sister from another mister, Katherine</div>
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my mom, Lois</div>
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-63194372467162161592016-05-05T21:28:00.000-07:002016-05-05T21:28:25.272-07:00FitCon Inaugural Fitness Model Search 2016<div class="separator" style="clear: both; text-align: center;">
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FitCon Utah Fitness Model Search photos by Carbon Imagery with backstage photos including my friend and co-worker, Natalie! What a blast! I had such a fabulous time! Thanks to all who sent me messages, phone calls, emails, and came to cheer me on! Your support means the world to me!</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMzK95RUHgmCWzel5RtuPOC5hRd_1Q1PUXUoMMu7D8Hirjl7ULbSshckgUWEx915jjCNaPwj_ts_B8dHwqoAaC_leMFEZ0TRXia3gskKc149yf27v68IREEsHxsD0SdPfGN5gTaAZjesM/s640/_A046350.jpg" width="426" /></div>
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<br />Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-86803761564164826842016-03-05T17:13:00.001-08:002016-03-05T17:13:15.683-08:008 Weeks OutI am now eight weeks out from the <a href="https://fitconutah.com/model-search/" target="_blank">FitCon Utah Fitness Model Search</a>! To be perfectly honest, I had a bit of a breakdown a week or so ago and was questioning it all. Why am I doing this? Is it worth it? Will I look good enough to compete? At times competition prep can be brutal and can leave even the toughest of us in tears. Luckily, my husband has been through it all and knows how to give me the most amazing support. Now, here I am on the other side of doubt feeling even more determined to do my very best and feeling amazing! Here I come FitCon!<br />
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<br />Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-7811833923582543472016-02-11T15:23:00.001-08:002016-02-11T15:23:35.262-08:00Tips for Eating WellMany people, and I used to be included in this group, do not realize that the key to becoming fit, losing weight and being healthy is mainly what you eat not what you do. Yes, exercise is important for many reasons, but if you aren't eating well exercise alone won't change your body. If you are very overweight, yes, adding exercise alone will help you to shed some unwanted pounds but to really change your body you must eat well! Remember that when I say the word diet I am referring to your long term consumption of healthy foods, not a short term calorie restriction or fad-diet. Here are my tips for changing your eating habits and helping you on your way to a fitter, healthier you!<br />
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Tip #1. Eat Whole Foods<br />
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Whole foods only have one ingredient. Eggs. Chicken. Spinach. Almonds. Oatmeal. Make the majority of foods in your diet whole foods.<br />
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Tip #2. Cut Back on Sugar (Waaay Back!)<br />
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Sugar is in so many foods: pasta sauce, granola bars, breakfast cereal, and crackers to name a few. Not to mention all the chocolate, cookies, ice cream and or other treats we eat on a regular basis. However if you follow Tip #1 you will automatically eliminate a ton of sugar from your diet! Also, don't forget that foods like bread (unless it's high quality whole grain bread, I suggest <a href="http://www.foodforlife.com/about_us/sprouted-for-life-breads" target="_blank">Food for Life</a> sprouted grain bread- they even have gluten free!), pasta, crackers, white rice, white potatoes and even many fruits are just the same as eating table sugar and will convert to fat if not immediately used as energy. If you have a sweet tooth I recommend low glycemic fruits such as apples or berries that will take longer to digest and keep you feeling full longer and keep you from crashing.<br />
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Tip #3 Spice it Up<br />
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Let's face it, plain chicken, rice, and broccoli can be a little boring. Adding flavor to your food will make it more enjoyable and have you going back for more! Turmeric, garlic, cinnamon, and ginger are all full of health benefits beyond taste and are wonderful choices. Scope out the seasoning isle, but beware of ingredients, many pre-made seasoning blends contain sugar. Plus, many vegetables are full of flavor and great with many dishes. Try red onion, bell peppers, kale, zucchini, or radishes! <br />
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Tip #4 Feed the Whole Family<br />
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I often hear other parents complain that they don't want to have to make two separate meals for themselves and their children. My answer? Don't! Why wouldn't you want to teach your children how to nourish their bodies with healthy foods? They don't need that mac-n-cheese any more than you do. Feed your whole family well and when your children grow up they won't have to break the cycle of poor eating habits!<br />
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Tip #5 Have a Treat Meal<br />
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No one should eliminate all the things they love completely out of their diet. We just wouldn't stick to it long term. Do you love gooey cheesy lasagna? Pie? Donuts? Double cheeseburgers and fries? Yeah, me too! So, treat yourself! A good guideline is one treat meal (aka cheat meal, or free meal) per week. The big catch here? Plan it! If you know that on Friday night you get to have pizza and a coke you'll be motivated to eat well all week long so you can enjoy that meal, guilt free!<br />
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<span style="font-family: Verdana,sans-serif;">Skill PT offers custom nutrition programs with all personal training packages to help you learn the skills to fuel your body, and take control of your health and fitness! Check out more about me and Skill PT on our website, <a href="http://skillpt.com/">SkillPT.com</a> or text or call me today for your FREE consultation! 801-201-2165</span>Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-45971854076815617152016-02-10T18:22:00.003-08:002016-02-10T18:22:56.206-08:00Tips for Fitting Fitness in your LifeI have been thinking a lot about making time for health and fitness. You are busy, I know! I am very busy all the time! I have three kids, volunteer in my kids school twice a week, volunteer as the Social Media Manager for <a href="http://trailandultraruning.com/">TrailandUltraRuning.com</a>, and am now working as a personal trainer as well! I find my days to be jam packed and have little time for many things that I used to have in my life. Here are a few of my tips for fitting exercise into your busy life!<br />
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Tip #1. What can you Eliminate? <br />
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For me that means (mostly) no television. I used to watch TV every day and now I only do on a rare occasion, or while multitasking (i.e. on the stair mill or while washing dishes!). Also eliminated? An immaculate house. But if we're being 100% honest, my house was never really that spotless before, either. What are some things you can leave out in order to make health and fitness a priority? Can you cut back or eliminate TV? What about social media? Anything else?<br />
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Tip #2. Schedule it in!<br />
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We all have things on the calendar that we only fit into our lives because we put it into our hectic schedules. Sit down and look at your schedule. Where can you schedule yourself in? Early morning? Lunch break? After the kids are in bed? I like to plan my workout week each weekend so I know exactly when I'll be going to the gym each day. Make yourself a priority and add yourself to the calendar!<br />
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Tip #3. Include the Family<br />
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Is it unrealistic to be away from your children at certain times of day? Or maybe you have a baby at home. Include the kids in your workout! You can include the kids in your home workout and there are many activities that children can come along for; hiking, walking, and biking to name a few. And don't be afraid of the gym! Many gyms have daycare facilities and some even allow babes in arms to accompany their parents! Don't be afraid to shop around if you're looking for a gym. Find one that fits your needs. <br />
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Tip #4. Be Realistic.<br />
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Set realistic goals for yourself. Don't plan to go from not working out
at all to working out for an hour six days a week! You will be setting
yourself up for failure. Start with attainable goals, such as taking a
20 minute walk three days a week. After you get into the routine of
exercising it's easier to gradually add more variety, more often! <br />
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Tip #5. Hire a Personal Trainer<br />
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You saw this one coming, right? Having someone to lay out a plan for you, help you with proper form (and nutrition!) and help you with attainable goals is priceless! And let's not forget accountability! We're all much more likely to do something if we've a.) paid for it b.) have told someone we would c.) know someone is waiting on us. I can help you set attainable goals and reach them! <br />
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Mostly importantly, remember that you are important! You are setting an example for your children, your nieces and nephews. Make yourself a priority! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWWgr4V7oA0IqXz5RYd9lQLE2TzCf0i4M4MYWqF2km6FwfTz9xYb1kmqKFhyphenhyphen0QKBxV6zTo2Ti2LYy_1pnoYm8DUOLEgPv-UymM0brzdfTBFC-3PSqmU5eZ-4WPMljtFBLcDC90EJ_cwos/s1600/IMAG2436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWWgr4V7oA0IqXz5RYd9lQLE2TzCf0i4M4MYWqF2km6FwfTz9xYb1kmqKFhyphenhyphen0QKBxV6zTo2Ti2LYy_1pnoYm8DUOLEgPv-UymM0brzdfTBFC-3PSqmU5eZ-4WPMljtFBLcDC90EJ_cwos/s320/IMAG2436.jpg" width="320" /></a></div>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Learn more about me and Skill PT by visiting our website <a href="http://skillpt.com/">SkillPT.com</a>. Call or text me today for your FREE consultation! 801-201-2165</span></div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-74033632899762001192016-01-05T10:34:00.000-08:002016-01-05T10:34:16.274-08:00Meal Prep <div class="separator" style="clear: both; text-align: left;">
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People often ask me about what I eat and how I prepare my food. When you're eating six times a day you need to put in some time preparing or you simple won't follow the plan. I like to take one day a week to cook up a bunch of food and separate it into meals. Here is what a typical meal prep day looks like at my house...</div>
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Baked red potatoes</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFRrUh5Wua-LXyA15v0lDvmJVsjCaHJa4jwpx_b6t-NBQRlH2Q3TB64zPEhaSk49g0IvKY43-cxAEXw6pK6qma9yLUMHHxzavSBc_BtPgohgFcn7vHEsQSUUokLq11QOKR0xj2IRZ0ng/s640/IMAG2006.jpg" width="360" /></div>
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Baked sweet potatoes</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ0i3Nyq6y9ULZisjWK7iSruz4u-Kp1fBwuJmmiW0T_Pf3l0ZTN1EpnN9UbsewN4VaMBJYCenuhcwIUnvaxomufomvXlljDiaGMfYMfM_cr0XSklXoVOzCAame_Wa2Cnkho_UZXWtcAsg/s640/IMAG2007.jpg" width="360" /> </div>
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Fried (with non-stick spray) mixed veggies</div>
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<img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3P1573I1XMORVuQ6ONsrCXM_CRYvaB1u3x84B_M43GxJPn3Ic9NSH4Mek-O747PfkMVQsNqU3_8FEhCm541el8NN1xV8yHcARuHhRDFoucodNTolqVMKnPp-AWZVx-N7ewUoEXlTb8I/s640/IMAG2104.jpg" width="640" /> </div>
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Steamed veggies</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRyPDbhsdVa-BA6RBOeLov-vvrai1urrWHyaFNdEfotRwTZ5ji8yh2Mko5rglzZKFFDV-wQX_foOMY2c2jtyVhFvbpKjYv80BVtT28I1kxXj5e-s69j-LHxGVY2Rb4VrZ822hgVqQzzXc/s640/IMAG2008.jpg" width="360" /></div>
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Grilled chicken</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuvHZ6anQp18F1lF4EO9W7_-_VktgxsR5IqADkbUAmha2nW6LuP_kX8Fwnlg1W-OPhXOVA6SOLEglasHt8PfhBnZq9Up9hFNcxb8kHuJVEcqX7SMOkToWvsOkjpezhk74UswU3_olEmBo/s640/IMAG2009.jpg" width="360" /></div>
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Ground turkey</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Jf5uhz0m6I3fuECwiu2fojqWjNetZDanZ7YvMjkDzg82NAf8_YGBCC8ABJv53YDSQvNlUY9ojjujEcrOdY71ImUdD8d5Hkpdg123xsLhCo6ed6-phE8Eqt-u20HqpunU0WV935L9C5w/s640/IMAG2010.jpg" width="360" /></div>
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Grilled steak</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHFkcc3NLMP72OkwCWLt8I1sQzQo5GFr-XvmR4E_EGmjrxx0jwQf2R1xinRif1FCRRIJeMK9fYkQ1wi5BLePT5mI1mmuD1RWCVyay6uh0ffDVpvFiBvVmxly88ojJKlAD2SnE3Mxd0pbw/s640/IMAG2011.jpg" width="360" /></div>
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I have a large rice cooker and make a huge pot of brown rice. Then comes the measuring. Everything is carefully measured and labeled for the week!</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht-2NkwWcT6E1sE5TWypZ-emHjwMb5RuCasFxapP6Mt3KQcUxqbWylOMEy3U-pqz1BMQGk7qzUzUltmc1VpPT1EYC_7SPzBq-atwl9rjgdVlguGyuOUz011yqvLQNDhJ51UK8khIRG8dw/s640/IMAG2078.jpg" width="360" /></div>
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Also, my life would not be complete without G Hughes Sugar Free BBQ sauce! </div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpe5Wx2f6MtHniMJ2oQqAidmoPPDsqFxqoenR_NIF-VvE2Rxz4WxtS0zlWi4sXC06i7w3MFTVbzeLhX6mB_m0u-C8f9U0hIlYe6Dumyaxgq3Bn1o015vWJGBethCXI1ziADOY09nGzE4Q/s640/IMAG2003.jpg" width="360" /> </div>
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I also like to use Mrs. Dash and other seasonings to spice up my food.
Cinnamon, cumin, curry, and chipotle seasoning to name a few. Now I'm ready for the week and don't have to worry about skipping meals
or eating off my plan because everything is ready to go! No excuses! Keep it simple, but take the time. You'll be glad you did!</div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-70393294368768786782015-12-29T22:51:00.000-08:002015-12-29T22:51:05.190-08:00Goals on GoalsAfter careful consideration and with encouragement from my very favorite guy (aka #beefcake, but better know as Jeff, my husband) I have decided to compete in the<a href="http://www.npcutah.com/future-events.htm" target="_blank"> Clarity Skin Championships</a> again in June. This year the show just happens to be on June 4th, my 40th birthday! I will already be show ready at the end of April (since I've entered the <a href="https://fitconutah.com/model-search/" target="_blank">Utah FitCon Model</a> search), so I'll be ready to go and have a little time to tweak things if need be. So there you have it! Plans for the first half of 2016! 2016 is going to be GREAT! <br />
<br />
With my goals lined up I decided it was time for a good set of progress pictures, so here we go! I'm sitting at about 143lbs and 13% body fat. <br />
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com2tag:blogger.com,1999:blog-3260062083818875628.post-80862719438815503172015-12-15T21:12:00.000-08:002015-12-16T18:55:11.812-08:00Now Accepting New Clients!<div dir="ltr" id="docs-internal-guid-2ba0e171-a929-d00b-1b94-5b38340f9751" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">SKILL PT TRAINING PROGRAMS</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 14pt; margin-top: 14pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">SKILL PT provides 3 programs that will fit your fitness goal and budget! </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Membership programs</span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom resistance training program</span></span></div>
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<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom cardiovascular training program</span></span></div>
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<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom nutrition program</span></span></div>
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<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">BI weekly consultation and program design </span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8 week private training program</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom resistance training program</span></span></div>
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</ul>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom cardiovascular training program</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom nutrition program</span></span></div>
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<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">One week personal training for each individual muscle group</span></span></div>
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<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Weekly consultation, personal training and program design</span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Online training</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom resistance training program</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom cardiovascular training program</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Custom nutrition program</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">BI weekly Phone and email consultation and program design</span></span></div>
</li>
</ul>
<span style="color: white;"><br /></span>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">All programs include the following </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Customized resistance-training program</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: black;"><span style="color: white;"><span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">A resistance training program is crucial to a well rounded fitness program and your overall health.</span></span></span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: black;"><span style="color: white;"><span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">The term resistance training is used to cover all types of strength or weight training. The best approach to program design is often difficult to identify because there are numerous training systems. SKILL PT will design a custom resistance training program for each individual’s body type and specific goals.</span></span></span></span></div>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Customized Cardiovascular program</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">The numerous benefits of cardio respiratory fitness are related to a variety of adaptive physiologic responses to aerobic exercise. Physiologic responses to training-such as an increase in body-fat utilization, a decrease in peripheral vascular resistance, and an increase in maximal oxygen consumption-help decrease the risk factors like obesity, hypertension, insulin resistance, and elevated triglycerides and LDL cholesterol. SKILL PT will customize and educate clients on the proper cardiovascular program. </span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Customized nutritional program</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Why are we so tempted to eat foods that we know we should avoid? What triggers our eating habits? Why do we like high-fat, high-calorie foods? Many factors influence our eating patterns, including hunger, habits, economics, marketing, availability, convenience, and nutritional value. To be successful you need to be educated. SKILL PT educates clients about the nutrients that the body needs and, specifically, what foods supply them with adequate amounts for optimal health and fitness.</span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Body composition testing and consulting</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: white;"><span style="background-color: transparent; font-family: "cambria"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">An individual’s weight on a scale consists of two dimensions: 1. body fat (adipose tissue); and 2. Fat-free weight (muscle, bones, blood, organs, etc.) the most important value of fitness testing is to establish a baseline against which improvements can be measured over time. SKILL PT provides weekly tests and consultation via phone, or in person to insure you stay on track with your fitness goals.</span></span></div>
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<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">For pricing and a free consultation contact: </span></div>
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<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Renee Yeoman </span></div>
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<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Cell: 801-201-2165 </span></div>
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<span style="background-color: transparent; color: #c00000; font-family: "cambria"; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Email: reneeyeoman@gmail.com</span></div>
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<br />Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-62284402421773254872015-12-02T11:54:00.000-08:002015-12-02T11:54:03.778-08:00Joining the Skill PT Team<div class="separator" style="clear: both; text-align: left;">
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I am thrilled to announce that I have joined the Skill PT personal training team! Skill PT is run by coach Jerry Shannon, who trained me for my first figure competition. I am thrilled to be able to help others achieve their goals as well! If you are just stumbling on my blog I'd like to tell you my goals. If you are an avid reader, I hope you'll enjoy reliving good times with me!</div>
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<span data-offset-key="9unsm-0-0"><span data-text="true">I've done a lot of things to stay active throughout my life, running, snowboarding, yoga, and weight lifting to name a few. After several years of being sedentary in 2011, I decided it was time to get in shape again after the birth of my two daughters (2005, 2008). I began running and found a passion for long distance trail running. Then in 2014, inspired by my husband, I decided it was time to tackle a new challenge and compete in a figure competition. I stepped on stage as a figure competitor on June 6, 2015, exactly one year to the day after running my first mountain 50 mile race! As a personal trainer I hope to help others find passion in enjoying a healthy, fit life!</span></span></div>
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<span data-offset-key="9unsm-0-0"><span data-text="true">My six month transformation working with Jerry at Skill PT! </span></span></div>
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Our website is currently down. If you are interested in training please contact me via email at reneeyeoman@gmail.com. I look forward to helping YOU!</div>
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-42784948973700031752015-11-25T14:13:00.001-08:002015-11-25T14:13:20.069-08:00Renee Yeoman, NASM CPT<div class="separator" style="clear: both; text-align: center;">
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I did it! I passed my NASM personal trainer exam! I am officially a certified personal trainer! After I get a few ducks in a row I'll let everyone know how and when I'll be available for training sessions! Thanks to everyone who wished me luck and all of the wonderful congratulatory messages! </div>
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And a few progress pictures, just because!</div>
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-4556778798446090132015-10-21T12:15:00.001-07:002015-10-21T12:17:37.663-07:00Stats<p dir="ltr">Weekly check in with coach Jerry today! After a week of drop sets I'm down from 10.8% to 10.5% body fat! Not exactly sure about my weight because I forgot to step on the scale until after my breakfast and workout. Those drop sets are brutal, but they're paying off! </p>
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I've had a really great training week, and have been able to push hard. I've also been very strict with my food intake and have followed my meal plans exactly. Short term I'm looking forward to another hard push week next week and long term I'm looking forward to being able to add lean muscle mass over the next months! <br />
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Here's what my progress has looked like this fall:</div>
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<u>August 19</u><br />
Weight 144.4<br />
Body fat 13%</div>
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<u>September 2</u><br />
Weight 143.4<br />
Body fat 12.5%</div>
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<u>September 15</u><br />
Weight 144.6<br />
Body fat 12.8%</div>
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<u>September 30</u><br />
Weight 142.6 <br />
Body fat 11.8%</div>
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<u>October 14</u><br />
Weight 140.8<br />
Body fat 10.8%</div>
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On Fridays, we flex! </div>
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Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-14263242705273377162015-10-11T10:19:00.001-07:002015-10-11T10:19:45.028-07:00Week in Review<div class="separator" style="clear: both; text-align: center;">
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This week's training went fairly well. I had a pretty great shoulder day and leg day, but back day was no good and I left feeling like I suck at bodybuilding. Some days are just like that with any sort of difficult training. I've learned to let it go and just keep on keepin' on! I'm half way through my NASM prep and just took my mid-term exam! I can't wait to become a certified personal trainer! I also really enjoyed watching the Pro-Core Championships last night and got to see Branch Warren and Johnnie O Jackson guest posing! Congratulations to all the competitors! It was a great show!</div>
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Not sweaty (GASP!) and ready for the show!</div>
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Johnnie O and Branch!</div>
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My awesome coach, Jerry and his beautiful girlfriend Kiauna!</div>
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Training Photos from this week! </div>
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Vascularity is bizarre! </div>
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Trying to get in a handstand a day! I actually held away from the wall for about three whole seconds this time! </div>
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I got a really great shoulder workout this week! If I want to be competitive in Figure class I really need to step up my shoulder game! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinPnjazR1djC9zZIqfuyirfsZl3yUxLQrYBLqeRciu53ItsVwOG2pFrQAn9RmIYtERLhKL7nmKr4hyphenhyphenWF16_86GdIwiAgJcQHvT09jblH9ktExS6XpJ6mXCPKByACD_TGr8T7vV7VVic0M/s1600/IMAG1171.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinPnjazR1djC9zZIqfuyirfsZl3yUxLQrYBLqeRciu53ItsVwOG2pFrQAn9RmIYtERLhKL7nmKr4hyphenhyphenWF16_86GdIwiAgJcQHvT09jblH9ktExS6XpJ6mXCPKByACD_TGr8T7vV7VVic0M/s640/IMAG1171.jpg" /> </a></div>
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Sometimes the mess stays and I just workout instead. Crazy enough, the mess is always still there later!</div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeW9sj-UoEZnRLqNFk6EgfM2rnObm1AypnSnP85L-UeFr7nuPMqGU9w99ssP8jsuFiHeGB9cxm__fB1TVHsCUkK0IomZItcdlLwJNc7aNqsWQyGrhK-cFE5YICUbkeddQ0ZYBWJOLcfiQ/s640/VIDEO0166_0000090857.jpg" /> </div>
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I fully intend on turning that thing into a shelf! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjujDB3GvzYt2XEXPtZ-UBvmJTVXiOCd3Ec8w01M4afOicRL_tTbAiZMmUzsE04bSR2Y4Nxg4mNcnyVITliUSjlGxwI_kNBjhIpbOCaTNF7aEaLSExXXK6W6bLh3pmfwamCrhP72ZX3Q/s1600/VIDEO0160_0000013983.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjujDB3GvzYt2XEXPtZ-UBvmJTVXiOCd3Ec8w01M4afOicRL_tTbAiZMmUzsE04bSR2Y4Nxg4mNcnyVITliUSjlGxwI_kNBjhIpbOCaTNF7aEaLSExXXK6W6bLh3pmfwamCrhP72ZX3Q/s640/VIDEO0160_0000013983.jpg" /> </a></div>
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Calf pump! </div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCTlGpoWkReTEEqstcef9t7W2uqPEHA5Lt_1vwrqeNB2pMCBPx1dS3gb_m6ejlvTefUcP161ZQLU2ooSrMU-lSMtwGMlSOCCl2aXclQwXzIPUHAj3c2Y8LrJxoNqmaAew4ffw3PCSUrrU/s640/VIDEO0159_0000035684.jpg" /> </div>
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Now, it's time to head to the gym for some hamstring work! Have a great week, everyone!</div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-59721815142630174492015-10-11T10:05:00.000-07:002015-10-11T10:05:22.827-07:00Exploring Bells Canyon <div class="separator" style="clear: both; text-align: center;">
I had a wonderful time hiking and exploring lower Bells Reservoir with my girls last weekend! The water is lower than I've ever seen it, which is sad but made for great exploring!</div>
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Always have to bust a move in the mountains!</div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir70v8nBpm6XBmbMG8dL4tSHjHax6-kOszxPiL9vOGIbG_pFirrvv-JDBCgJuMgg4mNKcmAxnPK2XTp7SSLzlHc46Exc8zSh5lH3LvoEo_zChK9Yb1TSn8IvTd6diYDPRq7iPysY1aXJM/s640/IMAG1127.jpg" /> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1em9VP8ek8i2zWwIvAjTDtHWbJGg8fL1FR2xYeurnBg0Z5wn09Ukb1kunpni2ziOTD0odZSBWCxlwZv5pcq4gzZtOi4TFLlfsb328U73rV2zNTtSM629a5hb4Ro0qZQe2qePeJMqohTQ/s1600/IMAG1120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1em9VP8ek8i2zWwIvAjTDtHWbJGg8fL1FR2xYeurnBg0Z5wn09Ukb1kunpni2ziOTD0odZSBWCxlwZv5pcq4gzZtOi4TFLlfsb328U73rV2zNTtSM629a5hb4Ro0qZQe2qePeJMqohTQ/s640/IMAG1120.jpg" /> </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_s1DXGSqFlkge-q8wzIYSsyNeyxsv7_8hxwtlb6sop2xvChs_X3MkhqkP6HFXGSeP7L0UIni45rA2-liBGssnvQyVzf_3MS1XraUfFduYFM_PsEGBoMeJJRrImiBGTV1Iv-jdVOd-38/s1600/IMAG1114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_s1DXGSqFlkge-q8wzIYSsyNeyxsv7_8hxwtlb6sop2xvChs_X3MkhqkP6HFXGSeP7L0UIni45rA2-liBGssnvQyVzf_3MS1XraUfFduYFM_PsEGBoMeJJRrImiBGTV1Iv-jdVOd-38/s640/IMAG1114.jpg" /> </a></div>
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I got to try out my new <a href="http://www.nathansports.com/hydration/race-vests/vaporairess">Nathan Vapor Airess</a>. It's super light and comfy! I love it! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMG3_mjBkYhLCHNFATTv2OcCS7PX3O3PBpyzcbD1i7xbkPNwHIAyWkqWIijEYgde1bBWXzWDyMLH4nziTmwxlr5pXXB_pIxEhkg6_eVWTlFShECsoOqvqT8Endt-XawwvjlT2ok8AIWQ/s1600/IMAG1106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMG3_mjBkYhLCHNFATTv2OcCS7PX3O3PBpyzcbD1i7xbkPNwHIAyWkqWIijEYgde1bBWXzWDyMLH4nziTmwxlr5pXXB_pIxEhkg6_eVWTlFShECsoOqvqT8Endt-XawwvjlT2ok8AIWQ/s640/IMAG1106.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_c1Nkcw2GTtV_abuutVWlBJ7uSfDKf7Wg86cFN8TIfUYp478A_eW2F4PDD4JWN0qReem7FR2a64hqrI0EF6jC0Y4hM3PthW-uIZmh897PJYMfAY-gJJNv_Xa_1bA4idPms2NFw3Rjyk/s1600/IMAG1103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_c1Nkcw2GTtV_abuutVWlBJ7uSfDKf7Wg86cFN8TIfUYp478A_eW2F4PDD4JWN0qReem7FR2a64hqrI0EF6jC0Y4hM3PthW-uIZmh897PJYMfAY-gJJNv_Xa_1bA4idPms2NFw3Rjyk/s640/IMAG1103.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXnMTZCvh97iLj2kmj1N4_WQ8afsMYsX8czfepwXuAbIPPFpjcVb0ReGA2SV9u_h4cFXgqe3JrJKejAxJX_7CzyECTd3zDcFgY3fPMuz_i4pctI3RvaI9eb2Uv8APAJQun9M9nL_zduU/s1600/IMAG1087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXnMTZCvh97iLj2kmj1N4_WQ8afsMYsX8czfepwXuAbIPPFpjcVb0ReGA2SV9u_h4cFXgqe3JrJKejAxJX_7CzyECTd3zDcFgY3fPMuz_i4pctI3RvaI9eb2Uv8APAJQun9M9nL_zduU/s640/IMAG1087.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDChideOU5243I3o1MfXwDsdmAblGmflSsVdRcVOFIeL-ttzR0FU0LVoEwPyJFrkxAaOr-TUwOOO6ryo1mTPRC95_pNoyvwQmTykuNqpgR_vQws3js_hAbAKY5sMv0_jypkVJbJ6z-ixk/s1600/IMAG1079.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDChideOU5243I3o1MfXwDsdmAblGmflSsVdRcVOFIeL-ttzR0FU0LVoEwPyJFrkxAaOr-TUwOOO6ryo1mTPRC95_pNoyvwQmTykuNqpgR_vQws3js_hAbAKY5sMv0_jypkVJbJ6z-ixk/s640/IMAG1079.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuXkTXX6-D7HXe7h8XTk9O_hWko42tRR9TlvVLwhBcE1FihUapTJK_FDscYlcxVwJNwODkTPE01W9O3aYKT8f0mrqJ4_KuHC_5mvJ2TyBJOsM-0G1RyrGb-TeiJ5sbQEMzGysd2vxBvfs/s1600/IMAG1070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuXkTXX6-D7HXe7h8XTk9O_hWko42tRR9TlvVLwhBcE1FihUapTJK_FDscYlcxVwJNwODkTPE01W9O3aYKT8f0mrqJ4_KuHC_5mvJ2TyBJOsM-0G1RyrGb-TeiJ5sbQEMzGysd2vxBvfs/s640/IMAG1070.jpg" /> </a> </div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-3954378875066421512015-10-06T07:31:00.000-07:002015-10-06T07:31:58.883-07:00Inversion Mania!<div class="separator" style="clear: both; text-align: center;">
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I have been watching my ten year old daughter rock handstands for quite a while now and I finally got up the nerve to make myself go upside down. Honestly, it was really hard for me. I'm not sure why, but that going totally upside down terrified me! But, I did it and I've been practicing every day. Currently I can only old away from the wall for a second or two before I either hit the wall or topple over. But we all start at the beginning, so I'll keep practicing! I'm also fortunate to have a few fabulous yogi friends that are very kind and generous with advice. </div>
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Here is a bit of the past couple of weeks worth of learning. </div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVsuTyjCXFdc_XMjzLF9E3VQoYX5B_GAP3iynFjGenWlVmslZ1wHsXfpMfeMgnlrwjNL5bF8n81qyVJ3QPTLj5fR546pAmYU_CZPIjTmqcJWlHCd9ekcDtd5uC-2HXieIAuDBIXiGA7qI/s640/VIDEO0156_0000030624.jpg" /> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIcNONvbXvrHhhTCkJO29EZZ-njdACoKIf-s6BfDK2pv4G39r2S-PIq-lWSDF5I1CV_AZdrUGXdcPlCGM0qyBGnwPCEOrBRqiCu8isuPIEaorMdADi8QoQDY9fUtmUw2_KKZnBCiSzl0/s1600/VIDEO0151_0000012390.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIcNONvbXvrHhhTCkJO29EZZ-njdACoKIf-s6BfDK2pv4G39r2S-PIq-lWSDF5I1CV_AZdrUGXdcPlCGM0qyBGnwPCEOrBRqiCu8isuPIEaorMdADi8QoQDY9fUtmUw2_KKZnBCiSzl0/s640/VIDEO0151_0000012390.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ-CpPYCQ0hJzQovsYhbuoZOXCFbORAcSB1ItOPvy44sfq5mt4WVVCq0uoEfDqLgFfkBXdc219y6yY3QWhWbMhCYuRacf8zak5Ban_P9O9S1-GBadC8f4TETwW4l_IsZdC9cT5bO-uUao/s1600/VIDEO0141_0000044902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ-CpPYCQ0hJzQovsYhbuoZOXCFbORAcSB1ItOPvy44sfq5mt4WVVCq0uoEfDqLgFfkBXdc219y6yY3QWhWbMhCYuRacf8zak5Ban_P9O9S1-GBadC8f4TETwW4l_IsZdC9cT5bO-uUao/s640/VIDEO0141_0000044902.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTwqdxmTvs0UcZegNRa96KBWJcMCuwzCu1VrTlMVlaQQwW0JlWCsP27r0Hw69YeP6U99OP57VwzpGzhbnXl1b7qJQnC-KsP_ZQMjWcmn55aMAamX5cw7aIyLWgoZFT-zirys-1mrX1NsM/s1600/VIDEO0100_0000033104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTwqdxmTvs0UcZegNRa96KBWJcMCuwzCu1VrTlMVlaQQwW0JlWCsP27r0Hw69YeP6U99OP57VwzpGzhbnXl1b7qJQnC-KsP_ZQMjWcmn55aMAamX5cw7aIyLWgoZFT-zirys-1mrX1NsM/s640/VIDEO0100_0000033104.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIv44dgEK4FlCn9JQRpJbakGuPoNpXRZqwh8fZ7pTpH-d9bX9rc2Z0EQkt23wR64LUZ62HMvUZKZx3HJNy4vfIh1eyzBY7Y2r-Y7HGcKWb4oXsszL2Xo9tsWiRXM58CVRA-ksQzOkzJtc/s1600/VIDEO0065_0000021203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIv44dgEK4FlCn9JQRpJbakGuPoNpXRZqwh8fZ7pTpH-d9bX9rc2Z0EQkt23wR64LUZ62HMvUZKZx3HJNy4vfIh1eyzBY7Y2r-Y7HGcKWb4oXsszL2Xo9tsWiRXM58CVRA-ksQzOkzJtc/s640/VIDEO0065_0000021203.jpg" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZwqL0TIoznJ2ikBMAcw4Dqr-pV5Dg4YKXrqtxG9Dm39Eneigur_v74Pdgz_wS_dIf8_X0Khc01Ko_tcuCsZRQ9si5xdwg9TQzwB789NJXr_bxSZpplAPc4zDfY4YIDK0UewRqV52I0k/s1600/VIDEO0162_0000035271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZwqL0TIoznJ2ikBMAcw4Dqr-pV5Dg4YKXrqtxG9Dm39Eneigur_v74Pdgz_wS_dIf8_X0Khc01Ko_tcuCsZRQ9si5xdwg9TQzwB789NJXr_bxSZpplAPc4zDfY4YIDK0UewRqV52I0k/s640/VIDEO0162_0000035271.jpg" /> </a> </div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-28321563079918702132015-10-02T18:59:00.000-07:002015-10-02T18:59:22.300-07:00My 6 month transformation <div style="text-align: left;">
I have to say that the sport of bodybuilding is much more than meets the eye. Most, and I can include my previous self to this statement, see the scantily clad made up faces of the women on stage and assume they are a high maintenance crowd. One might assume that the competition is only about looks or that competitors are vain. I have to say that I was wrong. Very very wrong. Bodybuilders are the some of the most humble people I've ever had the pleasure to meet. It's very much like the ultrarunning crowd. You can't put yourself through such rigorous and strict training without developing a sense of camaraderie with those who are also doing the same. They are a group of extremely dedicated and hard working people. The fact of the matter is, just like myself, most of these women live in spandex with their hair in a pony tail because they're too busy cooking, eating, and sweating at the gym to be worried with such things as make up or high heels. <br />
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Ultrarunning is hard. Really really hard. But competition prep took hard to a whole new level for me. It's not just the training. I love lifting weights. That's the easy part. The diet adds a whole new level. After finishing a long run I would come home and eat like there was no tomorrow! Now, it's egg whites and chicken and rice all day long. Of course, I eat other things too like healthy fats and vegetables but there's no wiggle room. No bowls of cereal or cake on your birthday (yeah, that was bad timing). Bodybuilding is a 24-7 sport. It gets really difficult. Plus, 70 minutes of intervals on a stairmill while completely carb depleted is a new level of pain and suffering.<br />
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Despite all that I still want more. I guess I'm just a glutton for punishment. But, just like ultrarunning, along with the pain is the most amazing sense of accomplishment! I built that! I <i>did</i> that! I ran <b>50 MILES</b>! I competed in a figure competition! And took home a trophy! Yeah, I can't wait to do it again!<br />
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Now, for the fun part. Here is my six month transformation!<br />
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Day 1-December 1, 2014 Competition day-June 6, 2015<br />
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And a few more fun pictures from behind the scenes! </div>
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The night of check in, in my new <a href="http://skillpt.com/">Skill PT</a> team jacket!</div>
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Headed off to pre-judging! I was so happy show day was finally here!</div>
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Before finals. Of course, my girl Katherine came to cheer me on!</div>
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A <i>behind</i> the scene shot that Jeff took. Get it? <i><b>behind</b></i> the scenes? lol #sorrynotsorry</div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIA6pEGVSuRExkjYFGULLhk9xT5AVHi_tjwwnlDoSUUflcl3IKBF-bdk6oy85hs9jq2hENvP4VxLjzSqYLz3I1q1QUlXH9mar32boq2zI_d6v385sKrLzCFH_BD2OgkrZiFMMKolWXE0/s640/11407246_10205501323184911_2457933114310322211_n.jpg" width="640" /> </div>
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The ladies of team Skill PT!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQk0uRVUoY0_AOnzrWGDRwH3IUsFBMBvUjq4xSLsF6FL5WiS4laZ-kRiQ5GwQqJZVm32BenmV15Wda1ZKvPiMHi3IxIyrGMoKu4uhT0pCsBM3JF4yPM5BgbB7txODrPuhRnKaeM3IxmP8/s1600/11407183_856200911137963_6294340737445161919_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQk0uRVUoY0_AOnzrWGDRwH3IUsFBMBvUjq4xSLsF6FL5WiS4laZ-kRiQ5GwQqJZVm32BenmV15Wda1ZKvPiMHi3IxIyrGMoKu4uhT0pCsBM3JF4yPM5BgbB7txODrPuhRnKaeM3IxmP8/s640/11407183_856200911137963_6294340737445161919_n.jpg" width="640" /></a>My evening routine! I had SO much fun!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMlrAKDER6-nc-TfZd1lyVbeiT29k2_92StL-30mcK3R3FLjQj9sO_O6lly7vCCpkKED6Cn8bUZ7myiCPL14-rxF18nJMEl39vcv43G8FJDuvNGsLAJBwf9BF01pwjwoedJEAS4rE5ems/s1600/20150316_115012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyxBbJs_GM8wIoncR8Yxtqzd-Th7ECU0ib47FUDVnozXmc8zMTr7U5CnAJyLJn1asrU-ZgPnAUWzUwJ96oImA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<br />To all the hard working ladies whom I had the pleasure of share the stage, YOU ROCKED! I<i> can't wait </i>to share the stage with you again!</div>
Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0tag:blogger.com,1999:blog-3260062083818875628.post-37938888010213007122015-09-29T08:59:00.000-07:002015-09-30T21:43:41.914-07:00TransformationsSo I've decided it's time to pick up the blog again! It's time for a revamp, since my life has taken some turns. I would have never guessed that I would love competing in bodybuilding as much as I love ultrarunning, but it's true! I do miss distance running sometimes, but mostly I'm enjoying being active and am feeling strong, amazing, confident and am in the best shape my life! <br />
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Since the last time I posted I have...<br />
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Trained for and competed in my first figure competition where I won 5th place in the Masters class (ages 35+) and had the time of my life!<br />
Begun an online class with <a href="http://www.nasm.org/">NASM</a> to become a CPT (aka Certified Personal Trainer) which I am super excited about!<br />
Sent my son off to college which was way harder than I ever imagined. He is having the time of <i>his</i> life and isn't too far away, so I'm happy.<br />
Become mildly obsessed with inversions. I finally <i>made</i> myself do a handstand for the first time ever and now it's <b>on</b>!<br />
Took a huge break from running because of the arthritis in my knees and have just started running super short distances again!<br />
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Here are some photos from my competition in June. I'm planning on competing again next fall!<br />
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<br />Reneehttp://www.blogger.com/profile/07516545061050126274noreply@blogger.com0