Big Mountains. Heavy Weights.

Renee Yeoman Fitness

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Monday, August 19, 2013

Training Week 7

Monday 5 weight lifting
Tuesday -
Wednesday 5
Thursday 4.28
Friday
Saturday 5
Sunday 22

Week 7 Total 41.28
Previous Total 208.6
Training Grand Total 249.88

Renee at 3:05 PM

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Me

Renee: I am a lover of mountains, a figure competitor, a mother, a wife and lots of other things. NASM Certified Personal Trainer (CPT) and owner of Renee Yeoman Fitness. I'm just trying to enjoy every minute of my beautiful life.

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Monday, August 19, 2013

Training Week 7

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