These days, my post party recovery is much different than it used to be. Recovery now includes a slower pace and less vert. Recovery used to be a lot of ibuprofen and maybe a bloody mary... How times change!
Millcreek is one of my favorite places. One of these days, I really need to get up there and explore more of the area!
4.45 miles
1:00
13:29 average pace
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