Monday I kicked ass on an early morning five mile run up Viscounti. Then I hit the gym and did legs. Jeff tagged along to the gym as my personal motivator and pushed me to do an awesome leg workout that I am still feeling two days later!
Standing calf raise
Donkey calf raise
That five o'clock alarm sure comes quick! But, I do love that early morning peacefulness.
Run complete. My furry bud and I. (FARF?)
9:51 average pace!!!
11:19 average pace
8:23 average pace!!! Did someone call me Mo?