Then, I had my body fat percentage tested and guess what!? I'm down to 19% body fat! In June of 2012 I was at 23% body fat. This makes me want to say ridiculous things like, Holla! Woot! and Booyah! I guess that's why I am seeing more and more muscle definition. I find this extremely motivating!
Body fat according to ACE (American Council on Exercise)
According to Jackson & Pollock (the body fat caliper folks)
Well, call me Althlete Renee! Go me!
Because I know you're all dying to see