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Thursday, September 19, 2013

Daily Mile

Fall is here!  It was chilly, at 47º this morning!  I had to wear sleeves and a headband.  I felt great, and luckily so did my running buddy.  Meghan and I cruised up and back on Viscounti feeling quite great on this crisp morning.  Not sure I'm ready for the cold weather, but I guess I'd better get used to it.  Winter is on it's way!

The moon was big and bright this morning, lighting our way until the sun came up.

5 miles
11:08 pace

lap 1 (uphill)
2.5 miles
12:10 pace

lap 2 (downhill)
10:06 pace 

Plus, I ran the half mile home from walking my kids to school this morning, so today's daily mileage is 5.5!

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