2. Foam Roll
4. Core Strengthening
5. Pull Ups
6. Push Ups
(if I can't run, I may as well...)
7. Blog about running
I'm also going to head to the chiropractor later this week. Then, once my knee isn't sore any more I'll hit the gym for some weight lifting and bleedin' elliptical (can you sense my enthusiasm?) Then once I'm feeling confident I'm not going to mess it up again, I'll resume running. I really hope that day will be before race day. But, if it's not, c'est la vie.
I'll just sit here and stare at my race medals with this bag of frozen cranberries on my knee. Frozen peas or cranberries make the best ice packs.
Do I seem calm? I'm trying to remain calm. I really am panicking, but only a little.