Monday and Tuesday my right knee was still sore from my long week and back to back long runs last week. I decided to take a those days off. Then today, I woke with a wicked migraine. The good news is that after three whole days of rest, my knees feel like brand new. That, and my migraine is gone.
I often forget that rest is a good thing. Even running only four or five days a week is a lot when you have a busy life! Three days off is the longest I've taken off in ages, but I feel good tonight. I'm ready to run in the morning and I'm feeling ready to tackle my last super long run (24 miles) this weekend.
23 days left!