Today I did a bit of a whole body workout. I had Jeff make me a plan that consisted of dead lifts, bench press, side lat raises, lat pull downs, biceps and triceps. It was strange at first, going in without Jeff, but then I got into my own groove. Then I ran a whole mile on the treadmill. Those things are torture devises! Ugh. I'd rather get up at 4am and go for a real run than run on the dreadmill!