Monday I kicked ass on an early morning five mile run up Viscounti. Then I hit the gym and did legs. Jeff tagged along to the gym as my personal motivator and pushed me to do an awesome leg workout that I am still feeling two days later!
Leg extensions
Hamstring curls
Squats
Leg press
Standing calf raise
Donkey calf raise
That five o'clock alarm sure comes quick! But, I do love that early morning peacefulness.
Run complete. My furry bud and I. (FARF?)
5 miles
49:15
9:51 average pace!!!
Lap 1
2.5 miles
28:17
11:19 average pace
Lap 2
2.5 miles
20:57
8:23 average pace!!! Did someone call me Mo?
Proof! BOOM!
no one runs like that after leg day....
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