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Showing posts with label great day. Show all posts
Showing posts with label great day. Show all posts

Tuesday, January 28, 2014

Trail Run Tuesday: My New Love

Today I got to hit the trails and try out all my new gear! I had a fabulous run up Millcreek Canyon on the Pipeline Trail.  It was cold at first, but once the sun came out I warmed up quite nicely!  I'm sure you're all wondering how I liked the Altra Lone Peak 1.5s.  Well, let me put it this way:  If my husband were a shoe, he'd be a Lone Peak 1.5!  I loved them!  The zero drop gives it the minimalist feel I love, the wide toe box is a dream and the cushion helped me run over rocks and ruts without a care!  I even purposely kicked a couple of rocks to see how sturdy the toe box is.  Pretty darn good, but I still don't recommend kicking rocks while you run.  Overall, the run was outstanding and I didn't want to stop.  In fact I ran for every minute possible until I had to leave to pick up my youngest from Kindergarten.  

I have to say that I was a little hesitant to wear the Balega socks.  I didn't think they would be warm enough, but I was pleasantly surprised that my feet were warm and toasty for the whole run (start temperature 20ยบ).   Of course, I won't know how the Blister Resist really works until I wear them on a significantly longer run, but I did like them for this run.
I am really thrilled about this feature.  A gaiter trap!  Awesome!
They're pretty cute, don't you think?  Waaay too clean, though!
Hello from Millcreek Canyon!

There was dirt, ice, mud and snow.  A great combination for trying out new kicks!

Time to try the Honey Stinger gel.  It was really sweet and tasted basically just like honey.  It didn't bother my tummy, but I only had one.  Not sure how I would handle multiples.

So warm I took my fleece off!
Dirty shoes.  That's better.

There was also enough snow and ice that I tried them with my Kahtoola microspikes.  They were very comfortable with the microspikes, which is huge.  The microspikes are awful with my La Sportiva's, they dig into my toes.  That's no good at all.  



It was a wonderful run and I'm beyond thrilled with my new shoes!  Now, I just need to go buy a pair of the road version!

8.26 miles
1:34
11:22 pace (considering conditions and the fact that I stopped four times to take spikes off/put spikes on, and all the picture stops, that's pretty darn good!)

Friday, January 24, 2014

Fabulous Flex Friday

Back and shoulder day rocked my world! I have gotten so much stronger. I actually lifted (just over) my body weight today.  I did two sets of 135# dead lifts! I also tried two new moves, military press and wide grip upright rows. I loved the military press! That one will definitely be added to my weekly routine!

Dead lifts
Pull ups
Barbell shrugs
Close grip seated cable rows
Machine lat raises
Standing barbell military press 
Wide grip upright rows
Back extensions with 30# kettle bell
Hanging leg lift
20 minutes elliptical

There it is! 135# of total body strength!
And no gym session would be complete without me flexing it up in the locker room afterward!  
Happy flex Friday all!




Time to rest up for a nice morning trail run!  

Thursday, January 16, 2014

Daily Mile & Lift

Today I conquered the world!  Muah ha ha ha ha!  Well, maybe not.  But I sure as hell felt like it!  I had leg curl, glute machine, barbell squat and v squat PRs!  I did my first hundred pound squats- two whole sets! I can envision myself crossing the finish line of my first 100k feeling strong

10 minutes elliptical
leg extensions
leg curl (95#)
glute machine (110#)
barbell sumo squat (100#)
v squat (124#)
leg press
donkey calf raise
hanging leg raise
2.5 treadmill miles
25:39
10:15 pace

Leg extensions to start the day.
There she is.  100 pounds.  Isn't she pretty?