Guess What!?

On Thursday, I ran!  Three whole pain free miles!  That's right.  Go ahead and throw a party.  Get wild.  Climb a mountain.  Celebrate! 

 

3 miles

30:47

10:15 average pace

Week in Review

Considering I've been sick and had quite a bit of asthma trouble this week, I managed a pretty damn good workout week!  Now, to just incorporate a bit more yoga and my cross training for the winter plan is shaping right up!

Monday- Sick
Tuesday- Sick
Wednesday- 3.6 miles + Pyramid ab workout
Thursday- WOD* + Plank Challenge
Friday- Weight lifting, leg day + 300 Abs
Saturday- HIIT & Tabata workout + Pyramid ab workout
Sunday- 5.25 miles

*Thursday WOD
-50 side jumps
-50 jumping jacks
-50 reverse plank crunches
-50 crunches
-50 walking lunges
(three times through)