Monday was back day. I did 40# dumbbell rows. So that was pretty epic. Tuesday I headed out to Corner Canyon because I'm really loving it there right now. It was a beautiful, sunny day and I was reminded why I love this trail running bit so much!
That's right, ladies and gentlemen... FORTY LBS!
This photo is for my husband, Jeff.
Ann's Trail
TrailAndUltraRunning.com If you're a trail and or ultra runner and you're not on our Facebook group yet, you should be. And follow TAUR on Instagram while you're at it. @trailandultra
8 miles
1:46
13:18 average pace
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