So, turns out that I messed up my neck with that fall on Sunday. I have a bunch of little pebble-like knots at the base of my skull and neck. Fabulous, right? Luckily they don't hurt too much and I have only lost a little range of motion. This morning I went for a massage and that helped some. Then I squeezed in a short run. What a gorgeous day!!!
2.75 miles
32 minutes
11:38 pace
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