Friday, March 29, 2013
One Week Off
Whose idea was it to take an entire week off from running after the race? Oh... that was me? Well, on the one hand it has actually been nice. Sleeping in, cleaning house, hanging out with the family. On the other, Spring has finally arrived and I am ready to get out in that sunshine! However to fill the running void this week I did do a nice long weight lifting session with Jeff and a yoga class. They were both fantastic and make me realize I need to do both of those things more often. Now I'm looking forward to Saturday!
Labels:
cross training,
rest,
weight lifting,
yoga
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