Daily mile

Yesterday Meghan met me at my house just before 6am and we did Viscounti out and back.  We were both feeling a bit blah.  Meghan hadn't run since our race and was having a bit of trouble with her calf and I was up half the night before taking my oldest to the emergency room for a severe earache (he's just fine now, but has a bit of an infected ear canal and had compacted ear wax in both his ears.)  We took it easy with lots of walk breaks, which was just fine with me.

Don't faint. I didn't wear a visor on my run yesterday. Don't worry, it was before the sun came up.

5.01 miles
57:34
11:29 pace