Cross Training

Considering that on Wednesday I couldn't even walk up and down the stairs, the fact that today I'm 95% pain free is miraculous!  This morning I went to the gym and rode the stationary bike (can you say boring?).  I rode for 45 minutes and was thrilled to actually break a sweat for the first time all week!  I also did pull ups and some glute and hamstring work.  As long as my knee continues to feel better all day today, I'm going to do a test run tomorrow.  Feeling massively relieved at the moment.  I will continue to do my healing routine and work on strengthening.  Let's hope that my knee doesn't flare back up again!