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Tuesday, March 4, 2014

Daily Mile & Lift

This morning it was fairly warm out, so I walked the kids to school in my running gear and then went for a quick jaunt around the neighborhood before heading to the gym for back, shoulders and biceps day.  I haven't run for four days in a row in a while, so I was feeling a little beat up.  I decided to do my other three miler and save my five mile run for Thursday when I can (hopefully) go hit up a trail on fresh legs!

Deadlifts + shrugs
Close grip cable rows
Lat pull downs
Military press
Close grip upright rows
Barbell biceps curls
Lat raise machine
Hanging leg raise

3.54 miles
11:38 pace

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