Ultramarathon training can be hard. Getting in miles and weight lifting can be hard. But, I was reminded today of something that I'd forgotten. Running the day after squatting heavy is hard. Really hard. So, I took it slow and easy. I enjoyed the day with my pup and didn't push distance or speed. Tonight, my legs are really mad at me. In fact, I'm going to go foam roll and go to bed. But, running on tired and sore legs is excellent training for ultras, so I'll take it as a win!
Ozzy and I enjoy the view of the Wasatch from our neighborhood park.
12:15 average pace