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Monday, March 10, 2014

Daily Mile & Lift

After volunteering (in my running gear) in my daughter's kindergarten class today I quickly went home and had a snack and headed out the door for my run.  Three miles in thirty minutes is super speedy for me!  I was very happy with my pace.  Then, I popped across the street to the gym (after a quick shirt change) for a super quick leg workout before I had to pick up Clarissa from school.  See, I remembered!  No legs in the second half of the week!  My leg workout was fairly wimpy compared to usual, but after Thursday's brutality and then my long slog on Saturday I suppose an easy leg day can slide this once.

Leg extensions
Glute extension machine
Hip adductors
Hip abductors

3 miles
10:15 average pace


  1. Great run! Love hitting new, fastest times! Not easy to do! :) question...what are v squats?? I'm hitting legs today, per your advice! Pretty excited!

    1. V-squat machine http://www.weighttraining.com/exercises/hammer-strength-v-squat
      Have fun at the gym!!!


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