After volunteering (in my running gear) in my daughter's kindergarten class today I quickly went home and had a snack and headed out the door for my run. Three miles in thirty minutes is super speedy for me! I was very happy with my pace. Then, I popped across the street to the gym (after a quick shirt change) for a super quick leg workout before I had to pick up Clarissa from school. See, I remembered! No legs in the second half of the week! My leg workout was fairly wimpy compared to usual, but after Thursday's brutality and then my long slog on Saturday I suppose an easy leg day can slide this once.
Glute extension machine
10:15 average pace