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Saturday, March 1, 2014

Flex Friday

I was sick all week and didn't do a damn thing.  Mostly I sat on the couch, which is really really hard for me, even when I'm not feeling well.  However, Friday I was finally feeling good and Jeff and I went to the gym together in the evening.  It felt really great to be back at it!  

10 minute treadmill walk
Incline bench press
Pull ups
Overhead dumbbell press
Cable straight arm pull downs
Cable bicep curls
Cable tricep pull downs
Cable rope bicep curls
Cable rope tricep pull downs
Box squats

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