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Sunday, February 9, 2014

Daily Mile & Lift

Thursday I got in a great back, shoulders and biceps workout.  Plus, I ran on the treadmill for four whole miles!  That's marathon distance to me when we're talking treadmill.  I can run in the mountains for four hours and feel fantastic, but four miles on the treadmill, well that is a chore! 

Wide grip lat pull downs
Machine lat raises
Narrow seated cable rows
Military barbell press
Barbell upright rows
Barbell biceps curls
Dumbbell hammer curls
4 treadmill miles 
11:09 average pace

I like the toilet in the background.  It reminds me of my friend Paula.  Paula, this pot's for you!

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