Well, since I made all my kids suck it up and go to school with a cold, I decided I should also suck it up and head to the gym. I didn't push it too hard as I wasn't feeling top notch, but it felt good to be working. I'm really jonesing for some long distance running. This break from intense mileage has been a very good thing. Today, it's in the 40ºs and all I could think of was a nice long sunny run in a pair of shorts. I can't wait to be running long runs every weekend again! I love those days! In fact, the next couple of weekends I'm going to go for a bit longer as I need to prep a bit for the Buffalo Run. Exciting stuff!
10 minutes elliptical
Standing barbell military press
Single arm dumbbell rows