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Monday, February 10, 2014

Suck it up, buttercup

Well, since I made all my kids suck it up and go to school with a cold, I decided I should also suck it up and head to the gym.  I didn't push it too hard as I wasn't feeling top notch, but it felt good to be working. I'm really jonesing for some long distance running.  This break from intense mileage has been a very good thing.  Today, it's in the 40ºs and all I could think of was a nice long sunny run in a pair of shorts.  I can't wait to be running long runs every weekend again!  I love those days!  In fact, the next couple of weekends I'm going to go for a bit longer as I need to prep a bit for the Buffalo Run.  Exciting stuff!

10 minutes elliptical
Bench press
Standing barbell military press
Box squat
Pull ups
Single arm dumbbell rows
Glute machine
Russian twists
Bicycle crunches

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