Yesterday started off wonderfully, with a nice quick run in my neighborhood and then back day with Jeff at the gym. I had another deadlift PR, 145 pounds! Plus, a lat pull down PR of 95 pounds. It was a good day!
6 mins elliptical
Wide lat pull downs
Bent over barbell rows
Bent over one arm dumbbell rows
Barbell shrug (behind the back)
Good morning Wasatch!