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Tuesday, February 18, 2014

Daily Mile & Lift

Yesterday started off wonderfully, with a nice quick run in my neighborhood and then back day with Jeff at the gym.  I had another deadlift PR, 145 pounds!  Plus, a lat pull down PR of 95 pounds.  It was a good day!

6 mins elliptical
Wide lat pull downs
Bent over barbell rows
Partial dealifts
Bent over one arm dumbbell rows
Barbell shrug (behind the back)

Good morning Wasatch!
3.1 miles
10:38 pace

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