Another delightful run on the treadmill. Watching a guy on an bike trainer sweat is not exactly my idea of a fun run, but listening to Ultramarathon Man on my mp3 player made me feel way better about my situation. It was not over 100 degrees, nor had I already run 50 miles with 50 more to go. Three miles on the treadmill isn't so bad, I guess. Plus, I didn't cough and that's certainly better than the alternative at the moment. It's hard to believe I'm on training week four. I don't feel like I'm training. I guess that's a good sign. I'm looking forward to a little more midweek mileage starting this week and another 13 miler this weekend. Cross your fingers my asthma is under control by Saturday! Let's go Qvar!