That title should probably read "Training Weak 3" as this weeks training was a bit of a bust. I ended up with a cold, which triggered my asthma and have been coughing up a storm! (((boo!))) Luckily I still have my asthma meds and have started back on them and hope to be cough free within a few days. Today's run turned into two runs. I got up and out at 7:45am this morning and started my run in the snow with temps in the low twenties. About a half a mile in I knew that my lungs were just not going to cooperate in the cold and headed back home. After lunch I went over to the (warm) gym and ran on the dreadmill *ahem* treadmill. It actually felt good as I haven't run many miles this week.
13 minute pace (ugh! I told you I was hurting!)
11:14 minute pace
Today's total: 6.5
Wednesday: weight lifting
Total: 9.59 (I hope you were sitting down for that total.)
Previous total: 54.32
Training Grand Total: 63.91