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Wednesday, January 23, 2013

Guess Who's Back?!

Today I headed out tentatively, figuring I would just go by feel and not by pace.  Well, let me tell you I felt GREAT!  I headed out Viscounti and kept about a 10:30 pace,  which is speedy for me considering it's uphill on the way out. Then I was even faster on the way home. I can't thank my friend Melissa enough for working on me and helping me recover! I did more grinning on this run than I have in a while. Hot damn!  I'm back!  

4 miles
10:01 pace

Plus weight lifting with Jeff : legs,  hips,  glutes.

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