Today I headed out tentatively, figuring I would just go by feel and not by pace. Well, let me tell you I felt GREAT! I headed out Viscounti and kept about a 10:30 pace, which is speedy for me considering it's uphill on the way out. Then I was even faster on the way home. I can't thank my friend Melissa enough for working on me and helping me recover! I did more grinning on this run than I have in a while. Hot damn! I'm back!
Plus weight lifting with Jeff : legs, hips, glutes.