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Tuesday, January 5, 2016

Meal Prep

People often ask me about what I eat and how I prepare my food.  When you're eating six times a day you need to put in some time preparing or you simple won't follow the plan.  I like to take one day a week to cook up a bunch of food and separate it into meals.  Here is what a typical meal prep day looks like at my house...

Baked red potatoes
 Baked sweet potatoes
 Fried (with non-stick spray) mixed veggies
 Steamed veggies
 Grilled chicken
 Ground turkey
 Grilled steak
 I have a large rice cooker and make a huge pot of brown rice.  Then comes the measuring.  Everything is carefully measured and labeled for the week!

 Also, my life would not be complete without G Hughes Sugar Free BBQ sauce! 
I also like to use Mrs. Dash and other seasonings to spice up my food.  Cinnamon, cumin, curry, and chipotle seasoning to name a few.  Now I'm ready for the week and don't have to worry about skipping meals or eating off my plan because everything is ready to go!  No excuses!  Keep it simple, but take the time.  You'll be glad you did!