I just came in from sneaking in a run while my girls are practicing for their upcoming musical. Their practices are on 9800 south here in Sandy, which is one long hill. I ran uphill first, which is always harder, but then the reward at the end is so sweet! I love running down hill! I got down to a 7:45 pace (maybe even faster, I'll have to check my Garmin later.) Plus there was a tiny bit of trail at the top of the road, which always makes me happy!
Ahhh! I needed that!
3.2 miles
33:45
10:33 pace
