Note to self: you did quite a bit of foam rolling this morning, so maybe that helped too.
Monday, November 12, 2012
I wasn't sure when or if I would manage to get a run in today, but I worked it in. I had about 40 minutes, so I figured I'd just run as far I could in that time. Ozzy came with me and we headed out into the neighborhood at about 2:25p this afternoon. It was partly sunny and pretty crisp, about 32 degrees. I was feeling great and finished 4.13 miles in 41:20, a 10 minute/mile pace! Hell yeah! I guess I need to chase Katherine more often! Now that I think of it, more often will be tomorrow morning at 8:45am. I've got five miles of chasing fun to look forward to!