Breakfast:
Brown rice grits
Green tea
Snack:
Two apple slices with sunbutter
Water with NUUN electrolyte tablet
Lunch:
Roasted chicken breast
Spinach salad with balsamic vinegar & olive oil
Snack:
Strawberry applesauce
Green tea
Dinner:
Thin sliced pork chop with organic jellied cranberry sauce
Large salad: green leaf lettuce, tomato, avocado, carrot, green onion
Sweet potato with olive oil & sea salt
WOD:
Each Tabata done four times.
That's right, it's Flex Friday, Bitches! BAH HA HA
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