Diary Pre-Challenge Day 1

Here's the scoop.  What I ate and my workout for the day!

Breakfast:
Green tea

1/2 cup Brown rice grits

Snack:
4.5 cups green smoothie
Spinach, banana, pineapple, peach, fish oil, glutamine
Green tea

Lunch:
Two eggs on brown rice tortilla with mayonnaise

Snack:
Small apple with sunbutter
Green tea with stevia

Dinner:
Grass fed beef meatballs with spinach and onions
Yellow squash sauteed in olive oil


Plus 64oz of water.

Workout of the day (WOD):
HIIT

Mountain climbers 60 sec

Rest 30 sec

Sumo squat jumps 60 sec

Rest 30 sec

Plank jacks 60 sec

Rest 30 sec

High knees 60 sec

Rest 30 sec

Go through three times, no rest between sets

TABATA

Burpees (no push ups) 20 sec

Rest 10 sec

Tricep dips 20 sec

Rest 10 sec

Hip thrusts 20 sec

Rest 10 sec

High kicks 20 sec

Rest 10 sec

Go through for times, rest 30 sec between each round

Breakfast

Dinner