Here is Astrid. On the right, she is pregnant with triplets! Girlfriend has some killer abs, that I've told her I am quite jealous of! Hard work pays!
So, you can see why I want to follow her program. Give me that and some weight lifting and I'll be on my way to buff city! Don't forget to check out Astrid's website to learn more about her services and her fitness journey.
photo credit: Astrid Novak