Pre-hike breakfast:
2 eggs
Herbal tea
Post-hike snack/brunch:
Mashed sweet potato with olive oil
Ground turkey with molasses, sea salt & pepper
Herbal tea
Lunch:
Green salad with tomatoes, avocado, carrot, roasted chicken breast & green onion
Hummus with snap peas
Snack:
Hummus with half an apple
Dinner:
London broil
Roasted squash
Steamed brussel sprouts
Green salad with tomatoes, avocado, artichoke, carrot & green onion
Herbal tea
WOD:
5.7 mile hike 1:52
Plus Plank Workout
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