First things first, my amazing husband got me this kick ass t-shirt and shorts from Flag nor Fail for Christmas. The t-shirt says, "Never catch your breath." YES! I love it!
Now, on to the other good stuff! I had an huge PR at the gym tonight! I pressed 95 pounds on the decline bench press! I only did two reps, but still, that is huge! I am so super pumped about that! When I first started lifting last year, I could only bench 30 pounds. Jeff and I went to his gym. I did a little running on the treadmill and we did chest and I threw in some squats for good measure. They have a v-squat machine that I had never tried, but loved!
Decline bench press
Incline bench press
High and low cable fly
Bench press drop set
And because there is never anyone in the ladies locker room at Jeff's gym, I took advantage and snapped a couple of selfies. The quads are coming along nicely.
1 mile- alternating walk/run