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Sunday, December 8, 2013

Week in Review

Monday Weight Lifting & elliptical
Tuesday HIIT, Butt Cardio Boot Camp, Weight Lifting
Wednesday Rest
Thursday Weight Lifting & Abs
Friday Yoga, HIIT, Abs
Saturday HIIT
Sunday Run 4.66 miles

My progress, starting with the Thin for Thanksgiving Challenge measurements:
November 4, 2013:
134.4 lbs
Waist at belly button 33"
True waist 30"

November 10, 2013:
133 lbs
Waist at belly button 32"
True waist 29.5"

Today, December 8, 2013:
131.8 lbs
Waist at belly button: 31"
True waist 29"
Current body fat 18.5%

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