WOD

Monday:
stiff leg dead lifts
overhead dumbbell press
incline bench press
leg press
lat pull down
hip abductors & adductors
close grip tricep dips
pull ups
4 sets of 8-15 each

20 minutes on the elliptical

Tuesday:
Katherine and I were originally going on a trail run today, but it didn't work out for her and is probably best as my knees are hurting a bit.  It also looks like the north pole outside today, so I wasn't motivated to run in the snow by myself.  Here is what I did instead:

I modified this just a bit, because of my sore knees.  I did any squats very minimally and replaced lunges with high knees.


This afternoon, Jeff was home early so he and I hit the gym together.  I figured I had better add this on to today's workouts! Here was our evening routine:
Incline bench press
Incline dumbbell press
Low cable flies
Wide grip Hammer Strength press
Tricep pull down
Bicep rope hammer curls