Back day:
Barbell row
Lat pull down
Seated cable row
Hammer Strength high row
Delt rope pulls
1.2 treadmill miles
14:03
11:42 pace
Leg day:
Squats
Leg curls
Leg extensions
Calf raises
Hip abductors/adductors
20 mins elliptical
My personal trainer. <3
70# on the leg curl machine!
If you dare wear short shorts!
I'm pretty sure I won't be able to sit on the toilet tomorrow. Good thing the old folks who lived here before us installed safety handrails next to both the toilets.
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