I'm super excited about my new website and BLOG! Come follow me at my new location---->>>> reneeyeoman.com!
Big Mountains. Heavy Weights.
Renee Yeoman Fitness
Tuesday, January 10, 2017
Wednesday, November 16, 2016
Renee Yeoman Fitness
I'm thrilled to announce that I have started my own business! Help me celebrate great beginnings for Renee Yeoman Fitness. I will have a new website up and running soon, so keep your eyes on reneeyeoman.com!
In other great news, I'm now training out of a locally owned gym right in my neighborhood gym, Dialed In Fitness! If you would like to come check it out, email me at reneeyeoman@gmail.com to set up your free consultation!
See you at the gym!
In other great news, I'm now training out of a locally owned gym right in my neighborhood gym, Dialed In Fitness! If you would like to come check it out, email me at reneeyeoman@gmail.com to set up your free consultation!
See you at the gym!
Wednesday, August 10, 2016
Expectation VS Reality
Let's take a minute to talk about fitness expectations vs fitness
reality. When you look at fitness magazines or fitness pages on social
media you see a lot of photos like this one.
While it's an honorable goal to want to be the best you that you can possibly be, one should keep in mind that the athletes you see prepared especially for either for a competition or specifically for that photo shoot to look this way! We don't walk around looking like this all the time! (Of course there are genetically gifted folks who can walk around jacked and shredded all the time, but let's just assume you're normal folk like myself.) It's not healthy to maintain such a low body fat percentage. And in all honesty, you don't feel very good when you're this lean.
Of course, everyone is different and their experiences with being extremely lean will vary. Let's just go over a few common side effects (side effects that I have experienced as do many other athletes) of being so lean: lack of sex drive, loss of menstrual cycle, brain fog or feeling mentally drained, exhaustion, constant hunger, feeling weak, feeling emotionally unstable, irritability, and more. You get the picture. Sounds great, right? Not so much. There is something to be said for a little bit of body fat!
Remember that what you see in magazines is not always reality. Remember that although this look is attainable, it is not realistically maintainable. And of course remember to love your body at every stage of your personal fitness journey!
While it's an honorable goal to want to be the best you that you can possibly be, one should keep in mind that the athletes you see prepared especially for either for a competition or specifically for that photo shoot to look this way! We don't walk around looking like this all the time! (Of course there are genetically gifted folks who can walk around jacked and shredded all the time, but let's just assume you're normal folk like myself.) It's not healthy to maintain such a low body fat percentage. And in all honesty, you don't feel very good when you're this lean.
Of course, everyone is different and their experiences with being extremely lean will vary. Let's just go over a few common side effects (side effects that I have experienced as do many other athletes) of being so lean: lack of sex drive, loss of menstrual cycle, brain fog or feeling mentally drained, exhaustion, constant hunger, feeling weak, feeling emotionally unstable, irritability, and more. You get the picture. Sounds great, right? Not so much. There is something to be said for a little bit of body fat!
Remember that what you see in magazines is not always reality. Remember that although this look is attainable, it is not realistically maintainable. And of course remember to love your body at every stage of your personal fitness journey!
Tuesday, July 19, 2016
Fitness Photo Shoot
Along with competing for my 40th birthday, I bought myself a photo shoot with Lyman at l1quid Studios. Since being shredded is rad, but you just can't walk around that lean all the time I wanted to document it! If you're looking for a photographer, I highly recommend him. He was very professional, and well, the work speaks for itself.
If you know me, you know I have to throw some tomfoolery in there!
My trophies!
And it seemed only fitting to throw in some birthday cake!
It was SO good after months of dieting for my competition!
This was seriously so much fun! Beware, if you come to my house there may or may not be poster sized prints of these plastered all over my house. Just sayin'...
Monday, July 11, 2016
Eat this now! Fruit
Ten fruits that will stick to your ribs. Well, at least they won't spike your blood sugar. These beauties are low on the glycemic index. Why is that important? Because when you eat foods that cause a large and quick glycemic spike (read: sugar rush), you may feel an initial burst of energy and mood as your blood sugar rises, but this is followed by a cycle of increased fat storage, lethargy, and more hunger! Not so pretty, really.
1. Cherries
GI Score: 20
Cherries are high in potassium, and are packed with antioxidants,
which will give your immune system a boost. Because cherries have a short
growing season, it can be tough to get them fresh. However, canned tart
cherries, which have a GI score of 41, are a fine substitute, as long as they
are not packed in sugar.
2. Grapefruit
GI Score: 25
The mighty grapefruit packs in well over 100 percent of the
recommended daily intake of vitamin C. Something to watch out for: Grapefruit affects how a number of prescription
drugs work. Check with your doctor about eating grapefruit (or drinking
grapefruit juice) if you’re taking prescription medicines.
3. Dried Apricots
GI Score: 32
Apricots bruise easily, so you sometimes can’t
find the best fresh apricots. (They get shipped while they’re
still green to avoid bruising, but they don’t ripen well off
the tree.) Dried apricots are a great alternative when eaten in small amounts. Because
they are dried, the amount of carbohydrate they provide is higher than the
whole fruit. However, they have one-fourth of the daily copper requirement and
are high in vitamins A and E. Try them with pork dishes, salads, or grains like couscous.
4. Pears
GI Score: 38
Enjoy the rich, subtle sweetness of pears, whether fresh or
gently baked. They’re healthiest with the peel on, providing over 20 percent of
your recommended daily fiber intake.
5. Apples
GI Score: 39
There’s a reason why apples are America’s second favorite
fruit (after the banana,
of course). In addition to satisfying your need for crunch, one sweet-tart
apple with the peel on provides nearly 20 percent of your daily fiber needs.
Keep it Fresh!
Enjoy fresh fruit rather than processed, when possible: Processed foods tend to have higher GI scores, according to the American Diabetes Association. That said, there are a few instances in which canned or dried fruits make excellent choices.
6. Oranges
GI Score: 40
Oranges will boost your vitamin C. There is plenty of
healthy fiber in an orange, too. Substitute red blood oranges in this recipe for bright color and a new taste.
7. Plums
GI Score: 40
Plums bruise easily too, making them hard to get to market. You
can enjoy the nutritional benefit of plums in their dried state as prunes, but
be careful with portion size as dried fruits have the water removed and thus
have more carbohydrate. Fresh plums rank at 40 on the GI, while prunes rank at
29.
8. Strawberries
GI Score: 41
Fun fact: Strawberries are so high in fiber, eating them can get
rid of coffee stains on your teeth! There are many varieties of strawberry that
you can grow yourself in the warmer months. Enjoy them raw for a healthy
serving of vitamin C.
9. Peaches
GI Score: 42
The average peach contains just 68 calories, and is packed with
10 different vitamins, including A and C. They’re also a great addition to smoothies,
whether they’re mixed with blueberries
or mango!
10. Grapes
GI Score: 53
Grapes, as with all fruits where you eat a lot of the skin,
provide healthy fiber. Grapes are also a good source of vitamin B6, which
supports brain function and mood hormones.
Sources:
Wednesday, June 29, 2016
Salt City Championships 2016
This day was everything I wanted it to be! It was the best birthday celebration ever! During my finals routine the announcer had the crowd sing the happy birthday song to me. You'll notice I'm giggling and grinning in a couple pictures when they were singing! I'm so grateful for amazing friends I made back stage that day! These ladies are so supportive and uplifting, it's really awesome! I'm still honored to have placed so well among these badass athletes!
Prejudging individual quarter turns
Prejudging quarter turns, Masters Figure A
Quarter turns Novice Figure B
Quarter turns Open Figure C
Finals Individual Routine
Masters Figure A Winners
Left to Right 4th, 2nd (Me! Yay!), 1st, 3rd Place
Novice Figure B Winners
Left to Right 4th, 2nd, 1st, 3rd (Me! Yippee!), 5th
Open Figure C Winners
4th (Me! Hooray!), 2nd, 1st, 3rd, 5th
Backstage shots!
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