Goals on Goals

After careful consideration and with encouragement from my very favorite guy (aka #beefcake, but better know as Jeff, my husband) I have decided to compete in the Clarity Skin Championships again in June.  This year the show just happens to be on June 4th, my 40th birthday! I will already be show ready at the end of April (since I've entered the Utah FitCon Model search), so I'll be ready to go and have a little time to tweak things if need be. So there you have it!  Plans for the first half of 2016!  2016 is going to be GREAT! 

With my goals lined up I decided it was time for a good set of progress pictures, so here we go!  I'm sitting at about 143lbs and 13% body fat.   

Now Accepting New Clients!

SKILL PT TRAINING PROGRAMS

SKILL PT provides 3 programs that will fit your fitness goal and budget!

Membership programs

• Custom resistance training program
• Custom cardiovascular training program
• Custom nutrition program
• BI weekly consultation and program design

8 week private training program

• Custom resistance training program

• Custom cardiovascular training  program
• Custom nutrition program
• One week personal training  for each  individual muscle group
• Weekly consultation, personal training and program design

Online training

• Custom resistance training program
• Custom cardiovascular training program
• Custom nutrition program
• BI weekly Phone and email consultation and program design

All programs include the following

Customized resistance-training program

A resistance training program is crucial to a well rounded fitness program and your overall health.

The term resistance training is used to cover all types of strength or weight training. The best approach to program design is often difficult to identify because there are numerous training systems.  SKILL PT will design a custom resistance training program for each individual’s body type and specific goals.

Customized Cardiovascular program

The numerous benefits of cardio respiratory fitness are related to a variety of adaptive physiologic responses to aerobic exercise. Physiologic responses to training-such as an increase in body-fat utilization, a decrease in peripheral vascular resistance, and an increase in maximal oxygen consumption-help decrease the risk factors like obesity, hypertension, insulin resistance, and elevated triglycerides and LDL cholesterol. SKILL PT will customize and educate clients on the proper cardiovascular program.

Customized nutritional program

Why are we so tempted to eat foods that we know we should avoid? What triggers our eating habits? Why do we like high-fat, high-calorie foods?  Many factors influence our eating patterns, including hunger, habits, economics, marketing, availability, convenience, and nutritional value. To be successful you need to be educated. SKILL PT educates clients about the nutrients that the body needs and, specifically, what foods supply them with adequate amounts for optimal health and fitness.

Body composition testing and consulting

An individual’s weight on a scale consists of two dimensions: 1. body fat (adipose tissue); and 2. Fat-free weight (muscle, bones, blood, organs, etc.) the most important value of fitness testing is to establish a baseline against which improvements can be measured over time. SKILL PT provides weekly tests and consultation via phone, or in person to insure you stay on track with your fitness goals.

For pricing and a free consultation  contact:

Renee Yeoman

Cell:  801-201-2165

Email:  reneeyeoman@gmail.com

Joining the Skill PT Team

I am thrilled to announce that I have joined the Skill PT personal training team!  Skill PT is run by coach Jerry Shannon, who trained me for my first figure competition.  I am thrilled to be able to help others achieve their goals as well!  If you are just stumbling on my blog I'd like to tell you my goals.  If you are an avid reader, I hope you'll enjoy reliving good times with me!

I've done a lot of things to stay active throughout my life, running, snowboarding, yoga, and weight lifting to name a few. After several years of being sedentary in 2011, I decided it was time to get in shape again after the birth of my two daughters (2005, 2008). I began running and found a passion for long distance trail running. Then in 2014, inspired by my husband, I decided it was time to tackle a new challenge and compete in a figure competition. I stepped on stage as a figure competitor on June 6, 2015, exactly one year to the day after running my first mountain 50 mile race! As a personal trainer I hope to help others find passion in enjoying a healthy, fit life!

My six month transformation working with Jerry at Skill PT!

Our website is currently down.  If you are interested in training please contact me via email at reneeyeoman@gmail.com. I look forward to helping YOU!