Training Week 4

Monday Weight lifting, full body
Tuesday 9 miles
Wednesday Weight lifting, full body
Thursday 3.1 miles
Friday 1.5 hour hike/run + weight lifting, chest
Saturday 5.67 miles
Sunday 8.65 miles

Weekly Total 26.42 miles (it was a little more than that, but I didn't track my hike/run on Friday)
Training Total 100.35 miles

Training Week 3

Monday HIIT
Tuesday HIIT
Wednesday 4 road miles
Thursday 3.75 road miles
Friday Yoga
Saturday 16.5 miles Buffalo Run 25k
Sunday REST

Weekly Total 24.25 miles
Training Total 73.93