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Monday, March 31, 2014

Training Week 4

Monday Weight lifting, full body
Tuesday 9 miles
Wednesday Weight lifting, full body
Thursday 3.1 miles
Friday 1.5 hour hike/run + weight lifting, chest
Saturday 5.67 miles
Sunday 8.65 miles

Weekly Total 26.42 miles (it was a little more than that, but I didn't track my hike/run on Friday)
Training Total 100.35 miles

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