This morning it was fairly warm out, so I walked the kids to school in my running gear and then went for a quick jaunt around the neighborhood before heading to the gym for back, shoulders and biceps day. I haven't run for four days in a row in a while, so I was feeling a little beat up. I decided to do my other three miler and save my five mile run for Thursday when I can (hopefully) go hit up a trail on fresh legs!
Deadlifts + shrugs
Close grip cable rows
Lat pull downs
Military press
Close grip upright rows
Barbell biceps curls
Lat raise machine
Hanging leg raise
SHORTS!
3.54 miles
41:14
11:38 pace
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