Last night Jeff and I went to the gym together for a little chest action. I had an awesome PR on the decline bench press! 115lbs for five reps! BOOM!
30 min elliptical
Incline bench press
Decline bench press
Incline dumbbell press
I take myself very seriously. No fooling around! Okay, well maybe just a little...
There is that awesome bicep vein again!
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