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Saturday, March 15, 2014

Flex Friday

Last night Jeff and I went to the gym together for a little chest action.  I had an awesome PR on the decline bench press!  115lbs for five reps!  BOOM!

30 min elliptical
Incline bench press
Decline bench press
Incline dumbbell press

I take myself very seriously.  No fooling around!  Okay, well maybe just a little...

There is that awesome bicep vein again!  

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