Tuesday 15 min elliptical + weight lifting -shoulders, back, biceps
Wednesday 3 road miles
Thursday 6.31 trail miles
Friday weight lifting- chest
Saturday 12.7 trail miles + 13 min HIIT routine
Sunday 13 min HIIT routine (I've joined another week long challenge, but that's another post!)
Weekly total 25.01
Training total 49.68
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