Stats

Weekly check in with coach Jerry today! After a week of drop sets I'm down from 10.8% to 10.5% body fat! Not exactly sure about my weight because I forgot to step on the scale until after my breakfast and workout. Those drop sets are brutal, but they're paying off!

Progress Report

September 20, 2013
Body fat 19%

November 4, 2013
134.4 lbs
Waist at belly button 33"
Waist at smallest 30"
Mid-thigh 18.5"
Thigh at biggest point 20"
Arm (not flexed, right) 10.5"

November 10, 2013
133 lbs
Waist at belly button 32"
Waist at smallest 29.5"
Chest 35"
Mid-thigh 18"
Thigh at biggest point 19.5"

December 8, 2013
131.8 lbs
Waist at belly button: 31"
Waist at smallest 29"
Body fat 18.5%

January 3, 2014
133.2 lbs
Waist at belly button 30"
Waist at smallest 28.5"
Mid-thigh 18 3/4"
Thigh at biggest 20"
Arm 10.5"
Body Fat 17.7%

February 19, 2014
136 lbs
Waist at belly button 30"
Waist at smallest 28.5"
Mid-thigh 19 1/4"
Thigh at biggest 20 1/4"
Bicep (flexed) 11.5"
Arm (not flexed) 11"
Body Fat 14.5%

A reminder to us ladies that lower body weight doesn't always equal more fitness!

Caliper body fat