I've MOVED! Come check out my new website and blog! reneeyeoman.com
Showing posts with label gaining muscle. Show all posts
Showing posts with label gaining muscle. Show all posts

Tuesday, June 28, 2016

One Year of Muscle AKA Transformation Tuesday

When I first wanted to compete, I really had no idea what I was getting myself into.  I had no idea how long it really takes to build muscle.  I had no idea how much smaller I'd look after cutting and trying to get shredded.  I had no idea how hard it would be to lose that last stubborn belly fat.  All I knew was that it would be fun (because I like doing hard things) and it would be a lot of work (also fun).  My journey has been fun and it has been hard.  Sometimes really really hard. Sometimes I wanted to quit.  Sometimes I cried.  Sometimes I was a total jerk to my family and friends (I'm sorry family & friends, I love you! You are the best!).  But it all has been worth it.  100%!  

Looking back at my competition pictures from last year I am so proud of how far I have come, and am looking forward to making improvements over the next months until I decided it's time to compete again.  I would like to compete again, but not until next year.  I really enjoy it, but competing takes a lot away from my family and my business and my other hobbies, like blogging.  And I know you miss my posts while I'm prepping for a competition! 

Of course, it would have made too much sense to put all of the before pictures on the same side of each photo.  But ya'll are smart and can clearly tell which photos are from last year and which are from this year!

2016/2015
 2015/2016
 2016/2015
 2015/2016
 2016/2015
 2015/2016

Not too shabby for a forty year old mom of three, huh? 


Thursday, February 20, 2014

Progress Report

September 20, 2013
Body fat 19%

November 4, 2013
134.4 lbs
Waist at belly button 33"
Waist at smallest 30"
Mid-thigh 18.5"
Thigh at biggest point 20"
Arm (not flexed, right) 10.5"

November 10, 2013
133 lbs
Waist at belly button 32"
Waist at smallest 29.5"
Chest 35"
Mid-thigh 18"
Thigh at biggest point 19.5"

December 8, 2013
131.8 lbs
Waist at belly button: 31"
Waist at smallest 29"
Body fat 18.5%

January 3, 2014
133.2 lbs
Waist at belly button 30"
Waist at smallest 28.5"
Mid-thigh 18 3/4"
Thigh at biggest 20"
Arm 10.5"
Body Fat 17.7%

February 19, 2014
136 lbs
Waist at belly button 30"
Waist at smallest 28.5"
Mid-thigh 19 1/4"
Thigh at biggest 20 1/4"
Bicep (flexed) 11.5"
Arm (not flexed) 11"
Body Fat 14.5%

A reminder to us ladies that lower body weight doesn't always equal more fitness!
Caliper body fat

Friday, January 3, 2014

2 Month Progress- Gaining Muscle!

November 4, 2013
134.4 lbs
Waist at belly button 33"
True Waist 30"
Mid-thigh 18.5"
Thigh at biggest point 20"
Arms 10.5"

November 10, 2013
133 lbs
Waist at belly button 32"
True Waist 29.5"
Chest 35"
Mid-thigh 18"
Thigh at biggest point 19.5"

December 8, 2013
131.8 lbs
Waist at belly button: 31"
True waist 29"
Body fat 18.5%

January 3, 2014
133.2 lbs
Waist at belly button 30"
True waist 28.5"
Mid-thigh 18 3/4"
Thigh at biggest 20"
Arm 10.5"
Body Fat 17.7%

'Nuff said.