Fabulous Flex Friday

Back and shoulder day rocked my world! I have gotten so much stronger. I actually lifted (just over) my body weight today.  I did two sets of 135# dead lifts! I also tried two new moves, military press and wide grip upright rows. I loved the military press! That one will definitely be added to my weekly routine!

Dead lifts

Pull ups

Barbell shrugs

Close grip seated cable rows

Machine lat raises

Standing barbell military press 

Wide grip upright rows

Back extensions with 30# kettle bell

Hanging leg lift

20 minutes elliptical

There it is! 135# of total body strength!

And no gym session would be complete without me flexing it up in the locker room afterward!  

Happy flex Friday all!

Time to rest up for a nice morning trail run!  

Butt & Biceps

Yesterday I decided to focus on a couple areas where I'd love more muscle.  Butt and biceps.  I'd like more butt for more power when running, plus if you've ever seen my butt you'll know it's almost non-existent.  Hey, it runs in my family.  What can I say?  Then biceps.... well, who doesn't want bigger guns?!  Tell me that?  

The workout:

Leg curls

Standing Glute machine

High narrow stance leg press

Barbell curls

Machine curls

Bicep cable curl drop set to muscle failure!

10 minutes elliptical

Post workout pump worthy of some gym selfies!