Wednesday this lingering cold I've had kicked my ass. I sat upright (because I couldn't lay down) on the couch and watched TV the entire day. I kid you not. I thought my head would explode! Thursday was miraculously better, but I decided not to tempt fate and took another rest day. Today I feel like a million bucks compared to Wednesday. I am still a little congested, but went about life as usual. Hooray for getting well! Oh, how I love leg day! I need these puppies nice and strong to carry me 62 miles in October. Beef up, stems!
Leg extensions
Hip abductors & adductors
Leg curls: PR alert!
Box squats
V squats
23 minutes elliptical
Happy Valentine's Day to me! A leg curl PR of 95lbs.
