How'd you get so Fly?

This afternoon I joined Jeff at his gym for chest day.  I love lifting with Jeff!  I can push harder and heavier than when I'm by myself without worry I'll drop a barbell on my face.  

Incline bench press 60#

Bench press 60#, 65#

Dumbbell fly 15#, 20#

Low and high cable fly 

Tricep rope pull down

1 treadmill mile
10:47

Oh yeah, and I did this little workout, by Astrid, when I got up at 6am this morning:

 (three times through)

Today was an awesome day in workout land.  I can't wait for trail run Tuesday tomorrow!